7284
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:14.6 | 1:39.7 | 773 | 1:39.6 | 1:39.5 | 1:39.1 | 1:38.4 | 1:36.5 | 1:33.5 | 1:28.0 | |
| 1000m | 2:46.9 | 3:29.7 | 814 | 3:29.5 | 3:29.2 | 3:28.4 | 3:27.2 | 3:23.4 | 3:17.3 | 3:06.3 | |
| 2000m | 5:53.9 | 7:31.2 | 793 | 7:31.1 | 7:30.5 | 7:28.8 | 7:25.9 | 7:17.7 | 7:04.5 | 6:40.5 | |
| 5000m | 15:49.7 | 19:16.3 | 830 | 19:16.0 | 19:14.6 | 19:10.4 | 19:03.5 | 18:43.2 | 18:10.9 | 17:11.7 | |
| 6000m | 19:24.2 | 23:53.1 | 812 | 23:52.8 | 23:51.1 | 23:45.8 | 23:37.1 | 23:11.7 | 22:31.3 | 21:17.2 | |
| 10km | 33:18.1 | 40:49.9 | 809 | 40:47.1 | 40:44.1 | 40:35.2 | 40:20.4 | 39:37.2 | 38:28.6 | 36:22.5 | |
| 30 mins | 9183 | 7513 | 826 | 7517 | 7526 | 7554 | 7599 | 7737 | 7967 | 8426 | |
| 60 mins | 17610 | 14542 | 824 | 14555 | 14573 | 14626 | 14714 | 14978 | 15418 | 16299 | |
| Half M | 1:14:13.9 | 1:29:55.7 | 803 | 1:29:55.3 | 1:29:48.8 | 1:29:29.3 | 1:28:57.2 | 1:27:22.9 | 1:24:53.0 | 1:20:17.6 | |
| Marathon | 2:28:28.0 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 45 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points