7284
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.9 | 1:39.7 | 773 | 1:39.6 | 1:39.5 | 1:39.1 | 1:38.4 | 1:36.5 | 1:33.4 | 1:27.9 | |
| 1000m | 2:45.8 | 3:29.7 | 814 | 3:29.4 | 3:29.2 | 3:28.4 | 3:27.1 | 3:23.3 | 3:17.2 | 3:06.1 | |
| 2000m | 5:53.3 | 7:31.2 | 793 | 7:30.9 | 7:30.3 | 7:28.6 | 7:25.8 | 7:17.5 | 7:04.3 | 6:40.3 | |
| 5000m | 15:48.5 | 19:16.3 | 830 | 19:16.0 | 19:14.5 | 19:10.3 | 19:03.4 | 18:43.1 | 18:10.8 | 17:11.5 | |
| 6000m | 19:22.0 | 23:53.1 | 812 | 23:51.9 | 23:50.1 | 23:44.8 | 23:36.2 | 23:10.7 | 22:30.3 | 21:16.2 | |
| 10km | 33:21.7 | 40:49.9 | 809 | 40:48.5 | 40:45.5 | 40:36.6 | 40:21.8 | 39:38.7 | 38:30.0 | 36:24.0 | |
| 30 mins | 9225 | 7513 | 826 | 7514 | 7523 | 7551 | 7597 | 7736 | 7966 | 8428 | |
| 60 mins | 17645 | 14542 | 824 | 14549 | 14566 | 14619 | 14708 | 14972 | 15413 | 16296 | |
| Half M | 1:13:53.6 | 1:29:55.7 | 803 | 1:29:50.3 | 1:29:43.8 | 1:29:24.3 | 1:28:52.0 | 1:27:17.5 | 1:24:47.3 | 1:20:11.2 | |
| Marathon | 2:27:47.5 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 45 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points