7284
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:14.2 | 1:39.7 | 773 | 1:39.6 | 1:39.5 | 1:39.1 | 1:38.4 | 1:36.5 | 1:33.5 | 1:27.9 | |
| 1000m | 2:46.6 | 3:29.7 | 814 | 3:29.6 | 3:29.4 | 3:28.6 | 3:27.3 | 3:23.5 | 3:17.5 | 3:06.4 | |
| 2000m | 5:53.4 | 7:31.2 | 793 | 7:31.0 | 7:30.4 | 7:28.7 | 7:25.9 | 7:17.6 | 7:04.5 | 6:40.4 | |
| 5000m | 15:48.8 | 19:16.3 | 830 | 19:14.9 | 19:13.5 | 19:09.3 | 19:02.4 | 18:42.1 | 18:09.9 | 17:10.7 | |
| 6000m | 19:22.2 | 23:53.1 | 812 | 23:52.1 | 23:50.4 | 23:45.1 | 23:36.4 | 23:11.0 | 22:30.6 | 21:16.4 | |
| 10km | 33:22.8 | 40:49.9 | 809 | 40:46.9 | 40:43.9 | 40:35.0 | 40:20.3 | 39:37.2 | 38:28.7 | 36:22.8 | |
| 30 mins | 9217 | 7513 | 826 | 7517 | 7526 | 7554 | 7600 | 7738 | 7969 | 8429 | |
| 60 mins | 17628 | 14542 | 824 | 14552 | 14570 | 14623 | 14711 | 14975 | 15416 | 16298 | |
| Half M | 1:14:00.4 | 1:29:55.7 | 803 | 1:29:52.1 | 1:29:45.5 | 1:29:26.0 | 1:28:53.8 | 1:27:19.4 | 1:24:49.2 | 1:20:13.4 | |
| Marathon | 2:28:00.9 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 45 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points