6832
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:37.1 | 2:03.7 | 832 | 2:03.6 | 2:03.4 | 2:02.9 | 2:02.2 | 1:59.9 | 1:56.3 | 1:49.7 | |
| 1000m | 3:25.2 | 4:11.6 | 864 | 4:11.3 | 4:11.0 | 4:10.0 | 4:08.5 | 4:04.1 | 3:57.0 | 3:44.1 | |
| 2000m | 7:09.7 | 8:38.3 | 851 | 8:38.0 | 8:37.3 | 8:35.5 | 8:32.4 | 8:23.4 | 8:09.1 | 7:42.7 | |
| 5000m | 18:54.3 | 23:39.2 | 842 | 23:38.7 | 23:36.9 | 23:31.6 | 23:22.9 | 22:57.4 | 22:16.8 | 21:02.4 | |
| 6000m | 23:03.4 | 28:43.6 | 840 | 28:41.7 | 28:39.5 | 28:33.1 | 28:22.6 | 27:51.7 | 27:02.7 | 25:32.8 | |
| 10km | 39:23.7 | 48:26.0 | 862 | 48:25.5 | 48:22.0 | 48:11.3 | 47:53.7 | 47:02.3 | 45:40.5 | 43:10.3 | |
| 30 mins | 7719 | 6389 | 870 | 6396 | 6403 | 6427 | 6465 | 6581 | 6774 | 7160 | |
| 60 mins | 14866 | 12347 | 871 | 12362 | 12376 | 12421 | 12495 | 12718 | 13090 | 13833 | |
| Half M | 1:26:13.3 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 3:02:10.3 | - | 0 | - | - | - | - | - | - | - | |
| Category Female 53 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points