7650
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.2 | 1:35.0 | 798 | 1:34.8 | 1:34.7 | 1:34.3 | 1:33.7 | 1:32.0 | 1:29.2 | 1:24.0 | |
| 1000m | 2:43.5 | 3:16.3 | 855 | 3:16.1 | 3:15.9 | 3:15.2 | 3:14.0 | 3:10.6 | 3:05.2 | 2:55.3 | |
| 2000m | 5:44.1 | 6:43.5 | 856 | 6:43.1 | 6:42.6 | 6:41.2 | 6:38.9 | 6:32.1 | 6:21.2 | 6:01.2 | |
| 5000m | 15:40.9 | 18:08.8 | 864 | 18:08.3 | 18:07.1 | 18:03.3 | 17:57.1 | 17:38.9 | 17:09.9 | 16:16.5 | |
| 6000m | 19:19.5 | 21:22.9 | 888 | 21:21.9 | 21:20.5 | 21:16.2 | 21:09.2 | 20:48.7 | 20:16.0 | 19:15.4 | |
| 10km | 33:33.6 | 38:38.0 | 849 | 38:35.8 | 38:33.1 | 38:25.2 | 38:12.0 | 37:33.6 | 36:32.2 | 34:39.0 | |
| 30 mins | 9299 | 7623 | 829 | 7630 | 7640 | 7668 | 7714 | 7854 | 8086 | 8551 | |
| 60 mins | 17559 | 14810 | 835 | 14812 | 14829 | 14882 | 14970 | 15233 | 15672 | 16550 | |
| Half M | 1:14:12.3 | 1:23:01.3 | 876 | 1:22:57.4 | 1:22:51.8 | 1:22:35.2 | 1:22:07.8 | 1:20:47.3 | 1:18:38.9 | 1:14:41.4 | |
| Marathon | 2:28:24.7 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 29 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points