8060
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.5 | 1:27.2 | 867 | 1:27.1 | 1:27.0 | 1:26.7 | 1:26.2 | 1:24.7 | 1:22.3 | 1:17.9 | |
| 1000m | 2:47.9 | 3:04.3 | 909 | 3:04.2 | 3:04.0 | 3:03.3 | 3:02.4 | 2:59.4 | 2:54.8 | 2:46.1 | |
| 2000m | 5:46.6 | 6:32.4 | 881 | 6:32.3 | 6:31.8 | 6:30.5 | 6:28.3 | 6:21.9 | 6:11.6 | 5:52.7 | |
| 5000m | 15:39.7 | 17:41.4 | 886 | 17:41.2 | 17:40.0 | 17:36.4 | 17:30.5 | 17:13.2 | 16:45.5 | 15:54.4 | |
| 6000m | 19:26.6 | 21:19.2 | 890 | 21:18.4 | 21:17.0 | 21:12.8 | 21:05.9 | 20:45.7 | 20:13.3 | 19:13.3 | |
| 10km | 33:21.4 | 37:07.7 | 881 | 37:07.4 | 37:05.0 | 36:57.6 | 36:45.3 | 36:09.5 | 35:12.2 | 33:26.4 | |
| 30 mins | 9135 | 8217 | 893 | 8227 | 8236 | 8263 | 8309 | 8446 | 8674 | 9131 | |
| 60 mins | 17617 | 15421 | 868 | 15424 | 15442 | 15495 | 15583 | 15847 | 16287 | 17168 | |
| Half M | 1:14:30.5 | 1:21:50.2 | 885 | 1:21:49.9 | 1:21:44.5 | 1:21:28.4 | 1:21:01.8 | 1:19:43.8 | 1:17:39.1 | 1:13:48.4 | |
| Marathon | 2:29:01.3 | 2:57:12.5 | 843 | 2:57:05.4 | 2:56:52.8 | 2:56:15.1 | 2:55:12.9 | 2:52:10.7 | 2:47:20.7 | 2:38:26.9 | |
| Category Male 30 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points