7650
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.4 | 1:35.0 | 798 | 1:34.8 | 1:34.7 | 1:34.4 | 1:33.8 | 1:32.0 | 1:29.2 | 1:24.1 | |
| 1000m | 2:43.8 | 3:16.3 | 855 | 3:16.2 | 3:16.0 | 3:15.3 | 3:14.1 | 3:10.7 | 3:05.3 | 2:55.4 | |
| 2000m | 5:44.4 | 6:43.5 | 856 | 6:43.0 | 6:42.5 | 6:41.1 | 6:38.8 | 6:32.0 | 6:21.1 | 6:01.1 | |
| 5000m | 15:41.1 | 18:08.8 | 864 | 18:08.6 | 18:07.3 | 18:03.5 | 17:57.3 | 17:39.2 | 17:10.2 | 16:16.7 | |
| 6000m | 19:19.7 | 21:22.9 | 888 | 21:22.1 | 21:20.7 | 21:16.4 | 21:09.5 | 20:49.0 | 20:16.2 | 19:15.6 | |
| 10km | 33:34.8 | 38:38.0 | 849 | 38:37.1 | 38:34.5 | 38:26.5 | 38:13.4 | 37:34.9 | 36:33.5 | 34:40.3 | |
| 30 mins | 9290 | 7623 | 829 | 7632 | 7642 | 7669 | 7716 | 7855 | 8087 | 8552 | |
| 60 mins | 17537 | 14810 | 835 | 14828 | 14846 | 14898 | 14986 | 15249 | 15687 | 16564 | |
| Half M | 1:14:13.1 | 1:23:01.3 | 876 | 1:22:58.3 | 1:22:52.7 | 1:22:36.1 | 1:22:08.7 | 1:20:48.2 | 1:18:39.7 | 1:14:42.2 | |
| Marathon | 2:28:26.3 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 29 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points