8090
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:15.8 | 1:29.0 | 888 | 1:28.9 | 1:28.8 | 1:28.4 | 1:27.9 | 1:26.4 | 1:24.0 | 1:19.6 | |
| 1000m | 2:50.2 | 3:25.2 | 849 | 3:25.1 | 3:24.9 | 3:24.1 | 3:22.9 | 3:19.4 | 3:13.7 | 3:03.3 | |
| 2000m | 6:00.9 | 7:16.2 | 839 | 7:16.1 | 7:15.6 | 7:14.0 | 7:11.4 | 7:03.8 | 6:51.7 | 6:29.5 | |
| 5000m | 16:04.7 | 18:23.0 | 887 | 18:21.8 | 18:20.6 | 18:16.8 | 18:10.6 | 17:52.4 | 17:23.4 | 16:29.9 | |
| 6000m | 19:38.6 | 21:52.7 | 908 | 21:51.7 | 21:50.2 | 21:45.9 | 21:38.7 | 21:17.6 | 20:43.9 | 19:41.5 | |
| 10km | 33:47.4 | 37:58.0 | 894 | 37:56.6 | 37:54.1 | 37:46.5 | 37:33.9 | 36:56.9 | 35:57.9 | 34:08.9 | |
| 30 mins | 9072 | 7785 | 869 | 7789 | 7798 | 7825 | 7870 | 8007 | 8233 | 8687 | |
| 60 mins | 17427 | 15152 | 872 | 15153 | 15171 | 15223 | 15310 | 15572 | 16007 | 16879 | |
| Half M | 1:15:23.9 | 1:23:35.0 | 907 | 1:23:32.6 | 1:23:27.0 | 1:23:10.5 | 1:22:43.1 | 1:21:22.7 | 1:19:14.4 | 1:15:17.1 | |
| Marathon | 2:30:48.0 | 2:45:35.5 | 916 | 2:45:26.4 | 2:45:15.6 | 2:44:43.1 | 2:43:49.4 | 2:41:11.8 | 2:37:00.0 | 2:29:13.9 | |
| Category Male 50 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points