8164
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:15.9 | 1:25.9 | 915 | 1:25.8 | 1:25.7 | 1:25.4 | 1:24.9 | 1:23.5 | 1:21.3 | 1:17.1 | |
| 1000m | 2:49.5 | 3:19.6 | 869 | 3:19.5 | 3:19.2 | 3:18.5 | 3:17.4 | 3:14.0 | 3:08.6 | 2:58.7 | |
| 2000m | 5:59.5 | 7:02.1 | 864 | 7:01.7 | 7:01.2 | 6:59.7 | 6:57.2 | 6:50.1 | 6:38.7 | 6:17.8 | |
| 5000m | 16:04.0 | 18:11.0 | 894 | 18:09.8 | 18:08.6 | 18:04.9 | 17:58.9 | 17:41.0 | 17:12.6 | 16:20.1 | |
| 6000m | 19:39.7 | 21:49.2 | 904 | 21:48.5 | 21:47.1 | 21:42.8 | 21:35.6 | 21:14.6 | 20:41.1 | 19:39.1 | |
| 10km | 33:42.4 | 36:26.7 | 913 | 36:25.1 | 36:22.8 | 36:15.7 | 36:04.1 | 35:29.9 | 34:35.3 | 32:54.0 | |
| 30 mins | 9085 | 7823 | 865 | 7827 | 7836 | 7864 | 7909 | 8045 | 8272 | 8727 | |
| 60 mins | 17451 | 15538 | 884 | 15541 | 15558 | 15610 | 15698 | 15959 | 16396 | 17268 | |
| Half M | 1:15:14.6 | 1:21:48.3 | 889 | 1:21:44.5 | 1:21:39.1 | 1:21:23.2 | 1:20:57.0 | 1:19:39.8 | 1:17:36.6 | 1:13:48.2 | |
| Marathon | 2:30:29.5 | 2:43:49.1 | 931 | 2:43:40.0 | 2:43:29.3 | 2:42:57.4 | 2:42:04.8 | 2:39:30.2 | 2:35:23.1 | 2:27:45.4 | |
| Category Male 49 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points