8945
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:33.8 | 1:40.4 | 970 | 1:40.3 | 1:40.2 | 1:39.9 | 1:39.4 | 1:37.8 | 1:35.3 | 1:30.7 | |
| 1000m | 3:21.7 | 3:38.3 | 968 | 3:38.1 | 3:37.9 | 3:37.2 | 3:36.0 | 3:32.6 | 3:27.1 | 3:17.0 | |
| 2000m | 7:05.7 | 7:45.1 | 932 | 7:44.9 | 7:44.4 | 7:42.9 | 7:40.4 | 7:33.1 | 7:21.3 | 6:59.6 | |
| 5000m | 18:42.0 | 19:52.6 | 965 | 19:51.7 | 19:50.4 | 19:46.6 | 19:40.4 | 19:22.0 | 18:52.7 | 17:58.3 | |
| 6000m | 22:42.2 | 23:54.0 | 976 | 23:53.1 | 23:51.6 | 23:47.1 | 23:39.6 | 23:17.8 | 22:42.8 | 21:37.9 | |
| 10km | 38:36.6 | 40:12.0 | 985 | 40:11.8 | 40:09.3 | 40:01.8 | 39:49.4 | 39:13.0 | 38:14.7 | 36:26.5 | |
| 30 mins | 7856 | 7508 | 973 | 7515 | 7523 | 7546 | 7585 | 7703 | 7900 | 8293 | |
| 60 mins | 15338 | 14868 | 997 | 14871 | 14886 | 14932 | 15009 | 15239 | 15622 | 16389 | |
| Half M | 1:24:33.9 | 1:27:41.6 | 1000 | 1:27:40.6 | 1:27:35.2 | 1:27:18.9 | 1:26:52.0 | 1:25:32.9 | 1:23:26.3 | 1:19:30.9 | |
| Marathon | 2:59:33.5 | 3:02:24.6 | 1011 | 3:02:23.1 | 3:02:12.0 | 3:01:38.8 | 3:00:43.9 | 2:58:02.6 | 2:53:44.2 | 2:45:43.2 | |
| Category Male 70 Lightweight | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points