6237
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.0 | 1:55.4 | 665 | 1:55.2 | 1:55.0 | 1:54.5 | 1:53.6 | 1:51.0 | 1:46.9 | 1:39.6 | |
| 1000m | 2:43.0 | 4:07.2 | 682 | 4:07.1 | 4:06.7 | 4:05.6 | 4:03.8 | 3:58.4 | 3:50.0 | 3:34.8 | |
| 2000m | 5:43.9 | 8:41.3 | 668 | 8:40.6 | 8:39.8 | 8:37.5 | 8:33.6 | 8:22.4 | 8:04.7 | 7:32.7 | |
| 5000m | 15:38.5 | 23:06.6 | 688 | 23:05.2 | 23:03.1 | 22:57.1 | 22:47.0 | 22:17.8 | 21:31.8 | 20:08.6 | |
| 6000m | 19:16.3 | 28:48.9 | 667 | 28:47.1 | 28:44.5 | 28:36.8 | 28:24.2 | 27:47.3 | 26:49.3 | 25:04.6 | |
| 10km | 33:25.4 | 46:58.7 | 705 | 46:58.5 | 46:54.5 | 46:42.7 | 46:23.3 | 45:26.5 | 43:56.9 | 41:14.2 | |
| 30 mins | 9325 | 6637 | 730 | 6645 | 6654 | 6682 | 6728 | 6868 | 7101 | 7568 | |
| 60 mins | 17631 | 12776 | 724 | 12792 | 12809 | 12862 | 12950 | 13215 | 13656 | 14537 | |
| Half M | 1:13:46.4 | 1:43:31.9 | 708 | 1:43:23.7 | 1:43:15.1 | 1:42:49.1 | 1:42:06.5 | 1:40:01.8 | 1:36:45.1 | 1:30:47.8 | |
| Marathon | 2:27:33.1 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 31 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points