6870
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.0 | 1:44.6 | 745 | 1:44.5 | 1:44.3 | 1:43.9 | 1:43.1 | 1:41.0 | 1:37.6 | 1:31.5 | |
| 1000m | 2:43.7 | 3:35.6 | 797 | 3:35.5 | 3:35.2 | 3:34.4 | 3:33.0 | 3:28.9 | 3:22.4 | 3:10.6 | |
| 2000m | 5:46.5 | 7:47.0 | 756 | 7:46.6 | 7:46.0 | 7:44.1 | 7:41.0 | 7:32.0 | 7:17.7 | 6:51.7 | |
| 5000m | 15:37.7 | 21:19.9 | 755 | 21:18.3 | 21:16.6 | 21:11.4 | 21:02.8 | 20:37.8 | 19:58.3 | 18:46.3 | |
| 6000m | 19:12.3 | 25:48.7 | 756 | 25:47.7 | 25:45.6 | 25:39.4 | 25:29.2 | 24:59.4 | 24:12.1 | 22:46.0 | |
| 10km | 33:12.3 | 42:48.0 | 779 | 42:45.7 | 42:42.4 | 42:32.5 | 42:16.3 | 41:28.8 | 40:13.4 | 37:55.6 | |
| 30 mins | 9326 | 7129 | 790 | 7130 | 7140 | 7168 | 7214 | 7354 | 7587 | 8054 | |
| 60 mins | 17725 | 13520 | 770 | 13534 | 13551 | 13604 | 13693 | 13959 | 14402 | 15288 | |
| Half M | 1:13:12.8 | 1:41:06.9 | 722 | 1:41:03.2 | 1:40:54.8 | 1:40:29.9 | 1:39:48.8 | 1:37:48.8 | 1:34:39.1 | 1:28:54.3 | |
| Marathon | 2:26:25.9 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 38 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points