6870
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:12.8 | 1:44.6 | 745 | 1:44.5 | 1:44.3 | 1:43.9 | 1:43.1 | 1:41.0 | 1:37.6 | 1:31.5 | |
| 1000m | 2:43.1 | 3:35.6 | 797 | 3:35.5 | 3:35.3 | 3:34.4 | 3:33.0 | 3:28.9 | 3:22.4 | 3:10.6 | |
| 2000m | 5:46.4 | 7:47.0 | 756 | 7:46.5 | 7:45.9 | 7:44.0 | 7:40.9 | 7:31.9 | 7:17.6 | 6:51.6 | |
| 5000m | 15:37.5 | 21:19.9 | 755 | 21:19.8 | 21:18.1 | 21:12.9 | 21:04.3 | 20:39.2 | 19:59.6 | 18:47.4 | |
| 6000m | 19:12.5 | 25:48.7 | 756 | 25:48.0 | 25:45.9 | 25:39.7 | 25:29.5 | 24:59.6 | 24:12.4 | 22:46.3 | |
| 10km | 33:11.0 | 42:48.0 | 779 | 42:47.3 | 42:44.0 | 42:34.2 | 42:17.9 | 41:30.3 | 40:14.7 | 37:56.7 | |
| 30 mins | 9336 | 7129 | 790 | 7138 | 7147 | 7175 | 7222 | 7362 | 7595 | 8062 | |
| 60 mins | 17747 | 13520 | 770 | 13533 | 13550 | 13604 | 13692 | 13959 | 14402 | 15290 | |
| Half M | 1:13:09.1 | 1:41:06.9 | 722 | 1:41:06.4 | 1:40:58.1 | 1:40:33.1 | 1:39:51.9 | 1:37:51.7 | 1:34:41.6 | 1:28:56.2 | |
| Marathon | 2:26:18.4 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 38 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points