3143
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:23.5 | 1:46.0 | 801 | 1:45.8 | 1:45.7 | 1:45.3 | 1:44.7 | 1:42.7 | 1:39.7 | 1:34.0 | |
| 1000m | 3:00.3 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 6:09.7 | - | 0 | - | - | - | - | - | - | - | |
| 5000m | 16:26.4 | 21:01.4 | 793 | 21:00.5 | 20:58.9 | 20:54.1 | 20:46.2 | 20:23.0 | 19:46.2 | 18:39.0 | |
| 6000m | 19:54.5 | - | 0 | - | - | - | - | - | - | - | |
| 10km | 33:49.8 | 45:23.5 | 756 | 45:22.7 | 45:19.0 | 45:08.2 | 44:50.2 | 43:57.8 | 42:34.8 | 40:03.5 | |
| 30 mins | 8927 | 6936 | 793 | 6941 | 6950 | 6977 | 7022 | 7155 | 7379 | 7825 | |
| 60 mins | 17288 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:14:14.6 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:32:43.2 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 33 Lightweight | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points