6807
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:17.1 | 1:56.4 | 662 | 1:56.3 | 1:56.2 | 1:55.6 | 1:54.8 | 1:52.3 | 1:48.3 | 1:41.2 | |
| 1000m | 2:50.5 | 4:07.4 | 690 | 4:07.2 | 4:06.9 | 4:05.8 | 4:04.0 | 3:58.9 | 3:50.8 | 3:36.2 | |
| 2000m | 5:57.4 | 8:21.2 | 714 | 8:20.9 | 8:20.2 | 8:18.1 | 8:14.6 | 8:04.6 | 7:48.7 | 7:19.8 | |
| 5000m | 15:58.0 | 21:18.4 | 750 | 21:18.1 | 21:16.4 | 21:11.4 | 21:03.0 | 20:38.5 | 19:59.7 | 18:49.0 | |
| 6000m | 19:32.0 | 25:18.5 | 767 | 25:17.1 | 25:15.1 | 25:09.3 | 24:59.6 | 24:31.4 | 23:46.6 | 22:24.8 | |
| 10km | 33:21.9 | 42:45.7 | 768 | 42:44.8 | 42:41.6 | 42:31.8 | 42:15.6 | 41:28.3 | 40:13.3 | 37:56.1 | |
| 30 mins | 9085 | 7046 | 771 | 7055 | 7064 | 7091 | 7137 | 7273 | 7500 | 7954 | |
| 60 mins | 17606 | 13831 | 780 | 13848 | 13865 | 13918 | 14006 | 14270 | 14710 | 15591 | |
| Half M | 1:14:28.5 | 1:34:10.7 | 762 | 1:34:05.6 | 1:33:58.4 | 1:33:37.2 | 1:33:02.1 | 1:31:19.4 | 1:28:36.4 | 1:23:37.9 | |
| Marathon | 2:28:57.2 | 3:32:08.0 | 705 | 3:32:01.9 | 3:31:43.9 | 3:30:49.9 | 3:29:21.0 | 3:25:01.7 | 3:18:12.4 | 3:05:50.5 | |
| Category Male 45 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points