6807
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:14.6 | 1:56.4 | 662 | 1:56.2 | 1:56.1 | 1:55.5 | 1:54.6 | 1:52.0 | 1:48.0 | 1:40.7 | |
| 1000m | 2:46.9 | 4:07.4 | 690 | 4:07.0 | 4:06.7 | 4:05.6 | 4:03.8 | 3:58.5 | 3:50.3 | 3:35.4 | |
| 2000m | 5:53.9 | 8:21.2 | 714 | 8:20.9 | 8:20.2 | 8:18.0 | 8:14.6 | 8:04.4 | 7:48.4 | 7:19.3 | |
| 5000m | 15:49.7 | 21:18.4 | 750 | 21:17.3 | 21:15.6 | 21:10.5 | 21:02.0 | 20:37.3 | 19:58.3 | 18:47.2 | |
| 6000m | 19:24.2 | 25:18.5 | 767 | 25:16.8 | 25:14.8 | 25:09.0 | 24:59.2 | 24:30.8 | 23:45.8 | 22:23.5 | |
| 10km | 33:18.1 | 42:45.7 | 768 | 42:43.3 | 42:40.0 | 42:30.2 | 42:14.0 | 41:26.7 | 40:11.7 | 37:54.4 | |
| 30 mins | 9183 | 7046 | 771 | 7048 | 7058 | 7085 | 7131 | 7269 | 7498 | 7958 | |
| 60 mins | 17610 | 13831 | 780 | 13833 | 13851 | 13904 | 13992 | 14256 | 14696 | 15577 | |
| Half M | 1:14:13.9 | 1:34:10.7 | 762 | 1:34:08.5 | 1:34:01.4 | 1:33:40.0 | 1:33:04.8 | 1:31:21.7 | 1:28:38.0 | 1:23:38.4 | |
| Marathon | 2:28:28.0 | 3:32:08.0 | 705 | 3:31:56.6 | 3:31:38.5 | 3:30:44.4 | 3:29:15.3 | 3:24:55.3 | 3:18:05.2 | 3:05:41.9 | |
| Category Male 45 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points