6807
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.9 | 1:56.4 | 662 | 1:56.2 | 1:56.1 | 1:55.5 | 1:54.6 | 1:52.0 | 1:47.9 | 1:40.6 | |
| 1000m | 2:45.8 | 4:07.4 | 690 | 4:07.2 | 4:06.9 | 4:05.8 | 4:04.0 | 3:58.7 | 3:50.4 | 3:35.4 | |
| 2000m | 5:53.3 | 8:21.2 | 714 | 8:20.7 | 8:20.0 | 8:17.9 | 8:14.4 | 8:04.3 | 7:48.2 | 7:19.1 | |
| 5000m | 15:48.5 | 21:18.4 | 750 | 21:17.4 | 21:15.7 | 21:10.5 | 21:02.1 | 20:37.4 | 19:58.3 | 18:47.1 | |
| 6000m | 19:22.0 | 25:18.5 | 767 | 25:17.9 | 25:15.9 | 25:10.0 | 25:00.3 | 24:31.8 | 23:46.6 | 22:24.1 | |
| 10km | 33:21.7 | 42:45.7 | 768 | 42:44.6 | 42:41.3 | 42:31.5 | 42:15.4 | 41:28.1 | 40:13.1 | 37:55.9 | |
| 30 mins | 9225 | 7046 | 771 | 7053 | 7062 | 7090 | 7136 | 7274 | 7505 | 7966 | |
| 60 mins | 17645 | 13831 | 780 | 13843 | 13861 | 13914 | 14002 | 14266 | 14708 | 15590 | |
| Half M | 1:13:53.6 | 1:34:10.7 | 762 | 1:34:04.3 | 1:33:57.1 | 1:33:35.7 | 1:33:00.3 | 1:31:16.9 | 1:28:32.8 | 1:23:32.5 | |
| Marathon | 2:27:47.5 | 3:32:08.0 | 705 | 3:31:53.2 | 3:31:35.0 | 3:30:40.7 | 3:29:11.3 | 3:24:50.3 | 3:17:58.7 | 3:05:33.0 | |
| Category Male 45 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points