5070
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:24.0 | 1:34.9 | 906 | 1:34.8 | 1:34.7 | 1:34.4 | 1:33.9 | 1:32.3 | 1:29.8 | 1:25.3 | |
| 1000m | 3:01.9 | 3:38.5 | 850 | 3:38.4 | 3:38.2 | 3:37.4 | 3:36.1 | 3:32.3 | 3:26.3 | 3:15.2 | |
| 2000m | 6:19.0 | 7:39.0 | 832 | 7:38.5 | 7:38.0 | 7:36.3 | 7:33.6 | 7:25.6 | 7:12.8 | 6:49.5 | |
| 5000m | 16:32.9 | 20:14.1 | 837 | 20:13.0 | 20:11.5 | 20:07.1 | 19:59.8 | 19:38.5 | 19:04.5 | 18:02.1 | |
| 6000m | 20:05.0 | 24:44.1 | 827 | 24:43.0 | 24:41.2 | 24:35.8 | 24:26.8 | 24:00.5 | 23:18.7 | 22:01.9 | |
| 10km | 34:03.8 | 42:22.9 | 818 | 42:20.4 | 42:17.3 | 42:07.8 | 41:52.3 | 41:06.8 | 39:54.6 | 37:42.0 | |
| 30 mins | 8844 | - | 0 | - | - | - | - | - | - | - | |
| 60 mins | 17158 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:14:04.6 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:33:21.5 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 45 Lightweight | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points