6291
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.0 | 1:22.2 | 923 | 1:22.1 | 1:22.0 | 1:21.7 | 1:21.3 | 1:20.0 | 1:17.8 | 1:13.9 | |
| 1000m | 2:43.6 | 3:01.8 | 925 | 3:01.6 | 3:01.4 | 3:00.8 | 2:59.8 | 2:56.9 | 2:52.3 | 2:43.6 | |
| 2000m | 5:47.9 | 6:29.0 | 903 | 6:28.9 | 6:28.4 | 6:27.2 | 6:25.0 | 6:18.7 | 6:08.7 | 5:50.1 | |
| 5000m | 15:39.4 | 17:32.5 | 899 | 17:31.3 | 17:30.1 | 17:26.6 | 17:20.8 | 17:03.8 | 16:36.7 | 15:46.4 | |
| 6000m | 19:13.8 | 22:16.2 | 859 | 22:16.1 | 22:14.6 | 22:10.0 | 22:02.4 | 21:40.0 | 21:04.4 | 19:58.7 | |
| 10km | 33:11.4 | - | 0 | - | - | - | - | - | - | - | |
| 30 mins | 9316 | 8261 | 896 | 8268 | 8278 | 8306 | 8352 | 8492 | 8725 | 9191 | |
| 60 mins | 17740 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:13:13.5 | 1:20:24.3 | 886 | 1:20:20.0 | 1:20:14.7 | 1:19:59.0 | 1:19:32.9 | 1:18:16.4 | 1:16:14.1 | 1:12:27.8 | |
| Marathon | 2:26:27.3 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 40 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points