7778
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:23.6 | 1:34.0 | 893 | 1:33.9 | 1:33.8 | 1:33.5 | 1:33.0 | 1:31.5 | 1:29.0 | 1:24.5 | |
| 1000m | 3:00.2 | 3:27.3 | 873 | 3:27.2 | 3:27.0 | 3:26.2 | 3:25.1 | 3:21.6 | 3:16.1 | 3:06.0 | |
| 2000m | 6:08.7 | 7:17.2 | 846 | 7:17.1 | 7:16.5 | 7:15.0 | 7:12.4 | 7:05.0 | 6:53.1 | 6:31.1 | |
| 5000m | 16:28.0 | 19:20.0 | 862 | 19:18.9 | 19:17.5 | 19:13.5 | 19:06.8 | 18:47.2 | 18:15.9 | 17:18.3 | |
| 6000m | 19:55.9 | 23:16.8 | 863 | 23:16.2 | 23:14.6 | 23:09.7 | 23:01.7 | 22:38.2 | 22:00.7 | 20:51.5 | |
| 10km | 33:54.8 | 39:46.7 | 863 | 39:44.0 | 39:41.2 | 39:32.9 | 39:19.1 | 38:38.8 | 37:34.6 | 35:36.2 | |
| 30 mins | 8916 | 7712 | 879 | 7717 | 7726 | 7753 | 7798 | 7931 | 8154 | 8600 | |
| 60 mins | 17259 | 14429 | 846 | 14438 | 14455 | 14507 | 14593 | 14852 | 15283 | 16146 | |
| Half M | 1:14:37.7 | 1:28:59.7 | 853 | 1:28:53.7 | 1:28:47.4 | 1:28:28.4 | 1:27:57.1 | 1:26:25.5 | 1:23:59.6 | 1:19:31.1 | |
| Marathon | 2:33:30.6 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 31 Lightweight | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points