7778
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:23.0 | 1:34.0 | 893 | 1:33.9 | 1:33.8 | 1:33.5 | 1:32.9 | 1:31.4 | 1:29.0 | 1:24.4 | |
| 1000m | 2:58.3 | 3:27.3 | 873 | 3:27.2 | 3:26.9 | 3:26.2 | 3:25.0 | 3:21.5 | 3:16.0 | 3:05.8 | |
| 2000m | 6:07.9 | 7:17.2 | 846 | 7:17.1 | 7:16.6 | 7:15.1 | 7:12.5 | 7:05.0 | 6:53.1 | 6:31.1 | |
| 5000m | 16:26.7 | 19:20.0 | 862 | 19:18.7 | 19:17.4 | 19:13.3 | 19:06.6 | 18:47.0 | 18:15.7 | 17:18.0 | |
| 6000m | 19:53.3 | 23:16.8 | 863 | 23:16.4 | 23:14.8 | 23:09.9 | 23:01.9 | 22:38.3 | 22:00.7 | 20:51.4 | |
| 10km | 34:00.7 | 39:46.7 | 863 | 39:45.3 | 39:42.6 | 39:34.2 | 39:20.5 | 38:40.2 | 37:36.1 | 35:37.9 | |
| 30 mins | 8871 | 7712 | 879 | 7714 | 7723 | 7749 | 7794 | 7927 | 8149 | 8592 | |
| 60 mins | 17228 | 14429 | 846 | 14446 | 14463 | 14515 | 14601 | 14860 | 15290 | 16152 | |
| Half M | 1:14:58.5 | 1:28:59.7 | 853 | 1:28:59.4 | 1:28:53.1 | 1:28:34.2 | 1:28:03.0 | 1:26:31.5 | 1:24:05.9 | 1:19:38.0 | |
| Marathon | 2:35:19.0 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 31 Lightweight | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points