6223
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:25.8 | 2:00.0 | 739 | 1:59.9 | 1:59.7 | 1:59.2 | 1:58.4 | 1:56.0 | 1:52.2 | 1:45.3 | |
| 1000m | 3:05.3 | 4:00.0 | 799 | 3:59.8 | 3:59.5 | 3:58.6 | 3:57.1 | 3:52.6 | 3:45.5 | 3:32.6 | |
| 2000m | 6:29.5 | 8:00.0 | 821 | 7:59.9 | 7:59.3 | 7:57.6 | 7:54.7 | 7:46.1 | 7:32.6 | 7:07.7 | |
| 5000m | 16:56.6 | 23:13.0 | 750 | 23:11.6 | 23:09.7 | 23:04.0 | 22:54.7 | 22:27.3 | 21:44.1 | 20:25.5 | |
| 6000m | 20:33.7 | 27:20.0 | 771 | 27:19.4 | 27:17.2 | 27:10.7 | 27:00.0 | 26:28.7 | 25:39.2 | 24:08.8 | |
| 10km | 34:56.6 | 45:12.0 | 790 | 45:10.5 | 45:07.0 | 44:56.5 | 44:39.3 | 43:48.9 | 42:29.0 | 40:02.9 | |
| 30 mins | 8622 | 6525 | 770 | 6532 | 6540 | 6566 | 6609 | 6739 | 6954 | 7385 | |
| 60 mins | 16789 | 12884 | 783 | 12886 | 12903 | 12953 | 13037 | 13289 | 13709 | 14548 | |
| Half M | 1:16:00.9 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:38:40.8 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 53 Lightweight | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points