4450
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:18.0 | 1:56.9 | 699 | 1:56.8 | 1:56.6 | 1:56.1 | 1:55.2 | 1:52.7 | 1:48.8 | 1:41.7 | |
| 1000m | 2:55.0 | 4:01.4 | 744 | 4:01.2 | 4:00.8 | 3:59.8 | 3:58.2 | 3:53.4 | 3:45.9 | 3:32.2 | |
| 2000m | 6:10.7 | 8:19.8 | 755 | 8:19.2 | 8:18.5 | 8:16.5 | 8:13.2 | 8:03.6 | 7:48.3 | 7:20.5 | |
| 5000m | 16:27.7 | 21:57.0 | 764 | 21:56.0 | 21:54.3 | 21:49.0 | 21:40.4 | 21:15.2 | 20:35.3 | 19:22.6 | |
| 6000m | 20:03.6 | 27:00.0 | 754 | 26:58.8 | 26:56.6 | 26:50.1 | 26:39.4 | 26:08.2 | 25:18.7 | 23:48.6 | |
| 10km | 34:27.6 | - | 0 | - | - | - | - | - | - | - | |
| 30 mins | 8874 | 6486 | 734 | 6492 | 6501 | 6527 | 6572 | 6705 | 6927 | 7370 | |
| 60 mins | 17115 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:17:28.0 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:34:56.2 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 55 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points