4450
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:17.5 | 1:56.9 | 699 | 1:56.8 | 1:56.6 | 1:56.1 | 1:55.2 | 1:52.7 | 1:48.7 | 1:41.6 | |
| 1000m | 2:54.0 | 4:01.4 | 744 | 4:01.1 | 4:00.8 | 3:59.8 | 3:58.1 | 3:53.4 | 3:45.8 | 3:32.0 | |
| 2000m | 6:10.5 | 8:19.8 | 755 | 8:19.6 | 8:18.9 | 8:16.9 | 8:13.6 | 8:03.9 | 7:48.6 | 7:20.8 | |
| 5000m | 16:27.0 | 21:57.0 | 764 | 21:56.8 | 21:55.1 | 21:49.8 | 21:41.2 | 21:16.0 | 20:36.0 | 19:23.2 | |
| 6000m | 20:02.4 | 27:00.0 | 754 | 26:59.3 | 26:57.2 | 26:50.7 | 26:40.0 | 26:08.6 | 25:19.1 | 23:48.8 | |
| 10km | 34:26.9 | - | 0 | - | - | - | - | - | - | - | |
| 30 mins | 8877 | 6486 | 734 | 6494 | 6503 | 6530 | 6574 | 6707 | 6929 | 7373 | |
| 60 mins | 17123 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:17:17.3 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:34:34.9 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 55 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points