7234
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:23.0 | 1:39.9 | 840 | 1:39.8 | 1:39.6 | 1:39.3 | 1:38.7 | 1:37.0 | 1:34.2 | 1:29.1 | |
| 1000m | 2:58.6 | 3:34.2 | 847 | 3:34.0 | 3:33.7 | 3:32.9 | 3:31.7 | 3:28.0 | 3:22.1 | 3:11.3 | |
| 2000m | 6:09.4 | 7:37.8 | 811 | 7:37.4 | 7:36.8 | 7:35.2 | 7:32.4 | 7:24.2 | 7:11.2 | 6:47.5 | |
| 5000m | 16:25.2 | 20:00.0 | 833 | 19:59.2 | 19:57.8 | 19:53.4 | 19:46.2 | 19:25.2 | 18:51.7 | 17:50.2 | |
| 6000m | 19:52.6 | 25:00.0 | 804 | 24:59.1 | 24:57.3 | 24:51.6 | 24:42.4 | 24:15.2 | 23:32.1 | 22:13.2 | |
| 10km | 33:54.9 | 48:03.0 | 712 | 48:00.2 | 47:56.1 | 47:44.0 | 47:24.0 | 46:25.6 | 44:53.4 | 42:06.2 | |
| 30 mins | 8881 | 6290 | 716 | 6293 | 6302 | 6328 | 6373 | 6506 | 6728 | 7172 | |
| 60 mins | 17265 | 12420 | 726 | 12423 | 12440 | 12492 | 12578 | 12837 | 13269 | 14132 | |
| Half M | 1:14:26.2 | 1:36:08.0 | 784 | 1:36:06.5 | 1:35:59.1 | 1:35:36.9 | 1:35:00.3 | 1:33:13.2 | 1:30:23.4 | 1:25:12.9 | |
| Marathon | 2:34:17.1 | 3:22:16.0 | 773 | 3:22:04.5 | 3:21:48.6 | 3:21:01.3 | 3:19:43.3 | 3:15:55.0 | 3:09:53.3 | 2:58:52.8 | |
| Category Male 34 Lightweight | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points