7234
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:23.3 | 1:39.9 | 840 | 1:39.8 | 1:39.7 | 1:39.3 | 1:38.7 | 1:37.0 | 1:34.2 | 1:29.2 | |
| 1000m | 3:00.5 | 3:34.2 | 847 | 3:33.9 | 3:33.7 | 3:32.9 | 3:31.7 | 3:28.0 | 3:22.2 | 3:11.5 | |
| 2000m | 6:10.2 | 7:37.8 | 811 | 7:37.3 | 7:36.7 | 7:35.0 | 7:32.2 | 7:24.1 | 7:11.2 | 6:47.4 | |
| 5000m | 16:24.3 | 20:00.0 | 833 | 19:59.6 | 19:58.1 | 19:53.8 | 19:46.6 | 19:25.5 | 18:52.0 | 17:50.4 | |
| 6000m | 19:52.7 | 25:00.0 | 804 | 24:59.3 | 24:57.4 | 24:51.8 | 24:42.5 | 24:15.3 | 23:32.3 | 22:13.3 | |
| 10km | 33:45.9 | 48:03.0 | 712 | 47:59.7 | 47:55.6 | 47:43.4 | 47:23.3 | 46:24.7 | 44:52.2 | 42:04.4 | |
| 30 mins | 8933 | 6290 | 716 | 6294 | 6303 | 6330 | 6374 | 6508 | 6732 | 7178 | |
| 60 mins | 17300 | 12420 | 726 | 12431 | 12448 | 12500 | 12586 | 12846 | 13278 | 14143 | |
| Half M | 1:14:01.0 | 1:36:08.0 | 784 | 1:36:03.7 | 1:35:56.3 | 1:35:34.0 | 1:34:57.2 | 1:33:09.6 | 1:30:19.1 | 1:25:07.5 | |
| Marathon | 2:32:04.7 | 3:22:16.0 | 773 | 3:22:05.8 | 3:21:49.7 | 3:21:01.7 | 3:19:42.5 | 3:15:51.0 | 3:09:44.5 | 2:58:36.0 | |
| Category Male 34 Lightweight | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points