4870
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:29.7 | 1:57.4 | 816 | 1:57.3 | 1:57.1 | 1:56.7 | 1:55.9 | 1:53.7 | 1:50.2 | 1:43.8 | |
| 1000m | 3:13.8 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 6:42.8 | - | 0 | - | - | - | - | - | - | - | |
| 5000m | 18:00.1 | 24:06.0 | 783 | 24:04.9 | 24:03.0 | 23:57.2 | 23:47.7 | 23:20.0 | 22:36.0 | 21:15.9 | |
| 6000m | 21:54.1 | 27:16.6 | 839 | 27:15.4 | 27:13.4 | 27:07.3 | 26:57.3 | 26:28.0 | 25:41.4 | 24:16.0 | |
| 10km | 37:34.3 | 48:17.5 | 816 | 48:15.6 | 48:11.9 | 48:00.8 | 47:42.6 | 46:49.0 | 45:24.2 | 42:49.0 | |
| 30 mins | 8079 | - | 0 | - | - | - | - | - | - | - | |
| 60 mins | 15459 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:22:26.0 | 1:46:30.1 | 818 | 1:46:26.0 | 1:46:17.8 | 1:45:53.2 | 1:45:12.6 | 1:43:14.1 | 1:40:06.0 | 1:34:22.2 | |
| Marathon | 2:52:04.6 | 3:46:56.1 | 798 | 3:46:51.8 | 3:46:33.9 | 3:45:40.4 | 3:44:12.2 | 3:39:54.3 | 3:33:05.8 | 3:20:40.3 | |
| Category Female 40 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points