4870
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:31.0 | 1:57.4 | 816 | 1:57.3 | 1:57.1 | 1:56.7 | 1:55.9 | 1:53.8 | 1:50.3 | 1:44.0 | |
| 1000m | 3:14.1 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 6:43.8 | - | 0 | - | - | - | - | - | - | - | |
| 5000m | 18:05.9 | 24:06.0 | 783 | 24:04.9 | 24:03.0 | 23:57.3 | 23:47.8 | 23:20.2 | 22:36.5 | 21:16.7 | |
| 6000m | 22:01.2 | 27:16.6 | 839 | 27:16.1 | 27:14.1 | 27:08.0 | 26:58.1 | 26:28.9 | 25:42.5 | 24:17.4 | |
| 10km | 37:48.5 | 48:17.5 | 816 | 48:15.3 | 48:11.6 | 48:00.6 | 47:42.4 | 46:49.2 | 45:24.9 | 42:50.5 | |
| 30 mins | 8042 | - | 0 | - | - | - | - | - | - | - | |
| 60 mins | 15360 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:23:12.0 | 1:46:30.1 | 818 | 1:46:27.7 | 1:46:19.5 | 1:45:55.1 | 1:45:14.9 | 1:43:17.3 | 1:40:10.8 | 1:34:29.5 | |
| Marathon | 2:53:23.2 | 3:46:56.1 | 798 | 3:46:47.8 | 3:46:30.0 | 3:45:37.0 | 3:44:09.5 | 3:39:53.6 | 3:33:08.1 | 3:20:47.7 | |
| Category Female 40 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points