4870
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:31.3 | 1:57.4 | 816 | 1:57.2 | 1:57.1 | 1:56.6 | 1:55.9 | 1:53.7 | 1:50.3 | 1:44.0 | |
| 1000m | 3:13.9 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 6:44.2 | - | 0 | - | - | - | - | - | - | - | |
| 5000m | 18:03.3 | 24:06.0 | 783 | 24:05.3 | 24:03.4 | 23:57.6 | 23:48.2 | 23:20.5 | 22:36.6 | 21:16.7 | |
| 6000m | 22:01.4 | 27:16.6 | 839 | 27:16.4 | 27:14.3 | 27:08.3 | 26:58.3 | 26:29.1 | 25:42.7 | 24:17.6 | |
| 10km | 37:45.0 | 48:17.5 | 816 | 48:14.5 | 48:10.8 | 47:59.8 | 47:41.6 | 46:48.4 | 45:23.9 | 42:49.4 | |
| 30 mins | 8025 | - | 0 | - | - | - | - | - | - | - | |
| 60 mins | 15377 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:23:18.1 | 1:46:30.1 | 818 | 1:46:27.3 | 1:46:19.1 | 1:45:54.8 | 1:45:14.7 | 1:43:17.2 | 1:40:10.9 | 1:34:29.9 | |
| Marathon | 2:51:48.1 | 3:46:56.1 | 798 | 3:46:48.0 | 3:46:30.1 | 3:45:36.5 | 3:44:08.2 | 3:39:50.1 | 3:33:01.2 | 3:20:35.1 | |
| Category Female 40 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points