5515
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.9 | 2:04.0 | 651 | 2:03.8 | 2:03.6 | 2:03.0 | 2:02.0 | 1:59.0 | 1:54.4 | 1:46.2 | |
| 1000m | 2:45.8 | 4:09.6 | 713 | 4:09.5 | 4:09.1 | 4:08.0 | 4:06.1 | 4:00.8 | 3:52.3 | 3:37.1 | |
| 2000m | 5:53.3 | 8:34.6 | 709 | 8:33.8 | 8:33.1 | 8:30.9 | 8:27.2 | 8:16.5 | 7:59.7 | 7:29.2 | |
| 5000m | 15:48.5 | 22:25.2 | 739 | 22:24.4 | 22:22.5 | 22:16.8 | 22:07.5 | 21:40.2 | 20:57.1 | 19:38.9 | |
| 6000m | 19:22.0 | 28:34.0 | 703 | 28:32.6 | 28:30.0 | 28:22.5 | 28:10.1 | 27:34.0 | 26:37.2 | 24:54.5 | |
| 10km | 33:21.7 | 48:56.6 | 697 | 48:52.8 | 48:48.6 | 48:35.8 | 48:14.7 | 47:13.2 | 45:36.4 | 42:41.3 | |
| 30 mins | 9225 | 6347 | 720 | 6352 | 6361 | 6389 | 6435 | 6573 | 6804 | 7265 | |
| 60 mins | 17645 | 10000 | 583 | 10014 | 10032 | 10085 | 10173 | 10438 | 10879 | 11761 | |
| Half M | 1:13:53.6 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:27:47.5 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 45 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points