5515
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:17.1 | 2:04.0 | 651 | 2:03.8 | 2:03.6 | 2:03.0 | 2:02.0 | 1:59.2 | 1:54.8 | 1:46.8 | |
| 1000m | 2:50.5 | 4:09.6 | 713 | 4:09.4 | 4:09.0 | 4:08.0 | 4:06.2 | 4:00.9 | 3:52.7 | 3:37.8 | |
| 2000m | 5:57.4 | 8:34.6 | 709 | 8:33.8 | 8:33.1 | 8:30.9 | 8:27.3 | 8:16.7 | 8:00.0 | 7:29.8 | |
| 5000m | 15:58.0 | 22:25.2 | 739 | 22:24.5 | 22:22.6 | 22:17.0 | 22:07.7 | 21:40.7 | 20:58.0 | 19:40.5 | |
| 6000m | 19:32.0 | 28:34.0 | 703 | 28:32.1 | 28:29.7 | 28:22.2 | 28:09.9 | 27:34.1 | 26:37.8 | 24:55.8 | |
| 10km | 33:21.9 | 48:56.6 | 697 | 48:53.1 | 48:48.8 | 48:36.0 | 48:15.0 | 47:13.5 | 45:36.7 | 42:41.6 | |
| 30 mins | 9085 | 6347 | 720 | 6355 | 6365 | 6392 | 6437 | 6573 | 6801 | 7255 | |
| 60 mins | 17606 | 10000 | 583 | 10010 | 10027 | 10080 | 10168 | 10432 | 10872 | 11753 | |
| Half M | 1:14:28.5 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:28:57.2 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 45 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points