5515
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:14.2 | 2:04.0 | 651 | 2:03.9 | 2:03.7 | 2:03.1 | 2:02.1 | 1:59.1 | 1:54.5 | 1:46.3 | |
| 1000m | 2:46.6 | 4:09.6 | 713 | 4:09.5 | 4:09.2 | 4:08.1 | 4:06.2 | 4:00.9 | 3:52.5 | 3:37.3 | |
| 2000m | 5:53.4 | 8:34.6 | 709 | 8:34.0 | 8:33.2 | 8:31.0 | 8:27.3 | 8:16.6 | 7:59.8 | 7:29.3 | |
| 5000m | 15:48.8 | 22:25.2 | 739 | 22:24.8 | 22:22.9 | 22:17.2 | 22:07.9 | 21:40.6 | 20:57.5 | 19:39.3 | |
| 6000m | 19:22.2 | 28:34.0 | 703 | 28:32.8 | 28:30.3 | 28:22.8 | 28:10.4 | 27:34.3 | 26:37.5 | 24:54.7 | |
| 10km | 33:22.8 | 48:56.6 | 697 | 48:54.5 | 48:50.2 | 48:37.4 | 48:16.3 | 47:14.8 | 45:37.9 | 42:42.7 | |
| 30 mins | 9217 | 6347 | 720 | 6356 | 6365 | 6392 | 6439 | 6577 | 6807 | 7268 | |
| 60 mins | 17628 | 10000 | 583 | 10004 | 10022 | 10075 | 10163 | 10427 | 10868 | 11750 | |
| Half M | 1:14:00.4 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:28:00.9 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 45 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points