6799
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.0 | 1:39.2 | 765 | 1:39.1 | 1:38.9 | 1:38.5 | 1:37.9 | 1:35.9 | 1:32.9 | 1:27.3 | |
| 1000m | 2:43.6 | 3:50.4 | 730 | 3:50.2 | 3:49.9 | 3:48.9 | 3:47.3 | 3:42.7 | 3:35.4 | 3:22.1 | |
| 2000m | 5:47.9 | 8:00.3 | 732 | 8:00.1 | 7:59.5 | 7:57.5 | 7:54.3 | 7:44.7 | 7:29.7 | 7:02.4 | |
| 5000m | 15:39.4 | 20:15.7 | 778 | 20:14.4 | 20:12.9 | 20:08.2 | 20:00.5 | 19:37.9 | 19:02.1 | 17:56.6 | |
| 6000m | 19:13.8 | 25:00.8 | 765 | 24:59.4 | 24:57.4 | 24:51.6 | 24:42.0 | 24:14.0 | 23:29.6 | 22:08.4 | |
| 10km | 33:11.4 | 42:30.5 | 765 | 42:28.1 | 42:24.9 | 42:15.2 | 41:59.1 | 41:12.2 | 39:57.8 | 37:41.6 | |
| 30 mins | 9316 | 7201 | 781 | 7206 | 7216 | 7244 | 7290 | 7430 | 7663 | 8129 | |
| 60 mins | 17740 | 13599 | 761 | 13616 | 13634 | 13687 | 13776 | 14042 | 14485 | 15372 | |
| Half M | 1:13:13.5 | 1:38:38.5 | 722 | 1:38:37.1 | 1:38:29.2 | 1:38:05.4 | 1:37:26.3 | 1:35:31.8 | 1:32:30.8 | 1:27:01.0 | |
| Marathon | 2:26:27.3 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 40 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points