6445
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:23.9 | 1:33.0 | 906 | 1:32.9 | 1:32.8 | 1:32.5 | 1:32.0 | 1:30.5 | 1:28.1 | 1:23.7 | |
| 1000m | 2:59.2 | 3:18.0 | 919 | 3:17.9 | 3:17.6 | 3:17.0 | 3:15.9 | 3:12.7 | 3:07.7 | 2:58.3 | |
| 2000m | 6:06.0 | 6:44.5 | 911 | 6:44.1 | 6:43.7 | 6:42.4 | 6:40.2 | 6:33.7 | 6:23.4 | 6:04.3 | |
| 5000m | 16:43.3 | - | 0 | - | - | - | - | - | - | - | |
| 6000m | 20:09.3 | 21:34.8 | 941 | 21:34.0 | 21:32.6 | 21:28.5 | 21:21.7 | 21:01.6 | 20:29.5 | 19:30.1 | |
| 10km | 34:45.4 | 37:30.0 | 932 | 37:28.4 | 37:25.9 | 37:18.7 | 37:06.8 | 36:31.6 | 35:35.5 | 33:51.5 | |
| 30 mins | 8751 | 8167 | 946 | 8170 | 8178 | 8205 | 8248 | 8380 | 8598 | 9036 | |
| 60 mins | 16928 | 15000 | 890 | 15007 | 15024 | 15075 | 15160 | 15413 | 15837 | 16683 | |
| Half M | 1:17:52.7 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:41:14.3 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 22 Lightweight | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points