6445
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:24.0 | 1:33.0 | 906 | 1:32.9 | 1:32.8 | 1:32.5 | 1:32.0 | 1:30.5 | 1:28.1 | 1:23.7 | |
| 1000m | 2:59.8 | 3:18.0 | 919 | 3:17.9 | 3:17.6 | 3:17.0 | 3:15.9 | 3:12.8 | 3:07.7 | 2:58.4 | |
| 2000m | 6:06.5 | 6:44.5 | 911 | 6:44.3 | 6:43.8 | 6:42.5 | 6:40.3 | 6:33.8 | 6:23.5 | 6:04.4 | |
| 5000m | 16:44.6 | - | 0 | - | - | - | - | - | - | - | |
| 6000m | 20:11.0 | 21:34.8 | 941 | 21:34.4 | 21:33.1 | 21:28.9 | 21:22.1 | 21:02.1 | 20:30.0 | 19:30.6 | |
| 10km | 34:43.9 | 37:30.0 | 932 | 37:29.2 | 37:26.7 | 37:19.5 | 37:07.5 | 36:32.4 | 35:36.2 | 33:52.0 | |
| 30 mins | 8759 | 8167 | 946 | 8168 | 8177 | 8203 | 8247 | 8378 | 8597 | 9035 | |
| 60 mins | 16937 | 15000 | 890 | 15015 | 15032 | 15083 | 15168 | 15422 | 15845 | 16692 | |
| Half M | 1:17:44.4 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:40:41.5 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 22 Lightweight | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points