6376
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:23.6 | 1:38.5 | 848 | 1:38.4 | 1:38.2 | 1:37.9 | 1:37.3 | 1:35.7 | 1:33.0 | 1:28.1 | |
| 1000m | 3:00.2 | 3:50.0 | 786 | 3:49.9 | 3:49.7 | 3:48.8 | 3:47.3 | 3:43.1 | 3:36.4 | 3:24.1 | |
| 2000m | 6:08.3 | 7:39.6 | 804 | 7:39.5 | 7:38.9 | 7:37.2 | 7:34.4 | 7:26.1 | 7:13.0 | 6:48.9 | |
| 5000m | 16:29.2 | 20:35.8 | 809 | 20:35.7 | 20:34.1 | 20:29.5 | 20:21.9 | 19:59.7 | 19:24.4 | 18:19.7 | |
| 6000m | 19:56.8 | 26:09.8 | 768 | 26:09.5 | 26:07.5 | 26:01.3 | 25:51.2 | 25:21.6 | 24:34.7 | 23:09.2 | |
| 10km | 33:58.1 | 42:29.0 | 808 | 42:26.0 | 42:22.8 | 42:13.3 | 41:57.7 | 41:11.9 | 39:59.1 | 37:45.8 | |
| 30 mins | 8907 | 7058 | 804 | 7059 | 7068 | 7095 | 7139 | 7273 | 7496 | 7941 | |
| 60 mins | 17239 | 12800 | 749 | 12818 | 12835 | 12887 | 12973 | 13231 | 13662 | 14524 | |
| Half M | 1:14:51.6 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:34:00.7 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 30 Lightweight | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points