3498
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:15.6 | 1:31.0 | 880 | 1:30.9 | 1:30.8 | 1:30.4 | 1:29.9 | 1:28.3 | 1:25.8 | 1:21.2 | |
| 1000m | 2:47.8 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 5:49.2 | 6:48.0 | 862 | 6:47.7 | 6:47.2 | 6:45.8 | 6:43.4 | 6:36.5 | 6:25.6 | 6:05.4 | |
| 5000m | 15:59.1 | - | 0 | - | - | - | - | - | - | - | |
| 6000m | 19:42.5 | - | 0 | - | - | - | - | - | - | - | |
| 10km | 34:23.6 | 38:46.0 | 884 | 38:45.1 | 38:42.5 | 38:34.7 | 38:21.8 | 37:43.9 | 36:43.5 | 34:51.8 | |
| 30 mins | 9074 | 7712 | 872 | 7718 | 7727 | 7754 | 7800 | 7936 | 8163 | 8616 | |
| 60 mins | 17079 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:17:03.8 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:34:07.9 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 21 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points