3498
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:15.6 | 1:31.0 | 880 | 1:30.9 | 1:30.8 | 1:30.4 | 1:29.9 | 1:28.3 | 1:25.8 | 1:21.2 | |
| 1000m | 2:47.9 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 5:49.7 | 6:48.0 | 862 | 6:47.8 | 6:47.3 | 6:45.9 | 6:43.5 | 6:36.7 | 6:25.7 | 6:05.6 | |
| 5000m | 15:59.4 | - | 0 | - | - | - | - | - | - | - | |
| 6000m | 19:42.7 | - | 0 | - | - | - | - | - | - | - | |
| 10km | 34:23.2 | 38:46.0 | 884 | 38:44.7 | 38:42.1 | 38:34.3 | 38:21.3 | 37:43.5 | 36:43.0 | 34:51.4 | |
| 30 mins | 9071 | 7712 | 872 | 7715 | 7724 | 7752 | 7797 | 7933 | 8160 | 8613 | |
| 60 mins | 17072 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:17:12.2 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:34:24.5 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 21 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points