6988
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:18.0 | 1:36.9 | 852 | 1:36.8 | 1:36.7 | 1:36.3 | 1:35.7 | 1:34.0 | 1:31.2 | 1:26.2 | |
| 1000m | 2:55.0 | 3:20.0 | 907 | 3:19.8 | 3:19.6 | 3:18.9 | 3:17.8 | 3:14.5 | 3:09.2 | 2:59.5 | |
| 2000m | 6:10.7 | 7:09.0 | 887 | 7:08.8 | 7:08.3 | 7:06.8 | 7:04.3 | 6:57.2 | 6:45.8 | 6:24.7 | |
| 5000m | 16:27.7 | 19:00.0 | 895 | 18:59.8 | 18:58.5 | 18:54.6 | 18:48.1 | 18:29.1 | 17:58.8 | 17:02.9 | |
| 6000m | 20:03.6 | 23:40.0 | 873 | 23:38.5 | 23:36.8 | 23:31.8 | 23:23.6 | 22:59.4 | 22:21.0 | 21:10.2 | |
| 10km | 34:27.6 | 39:51.0 | 877 | 39:48.9 | 39:46.1 | 39:37.9 | 39:24.3 | 38:44.4 | 37:40.9 | 35:43.7 | |
| 30 mins | 8874 | 7500 | 866 | 7503 | 7512 | 7539 | 7583 | 7716 | 7938 | 8382 | |
| 60 mins | 17115 | 14051 | 831 | 14060 | 14078 | 14129 | 14215 | 14471 | 14899 | 15755 | |
| Half M | 1:17:28.0 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:34:56.2 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 55 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points