3474
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:23.5 | - | 0 | - | - | - | - | - | - | - | |
| 1000m | 3:01.0 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 6:14.3 | - | 0 | - | - | - | - | - | - | - | |
| 5000m | 16:25.7 | - | 0 | - | - | - | - | - | - | - | |
| 6000m | 19:55.8 | - | 0 | - | - | - | - | - | - | - | |
| 10km | 33:47.6 | - | 0 | - | - | - | - | - | - | - | |
| 30 mins | 8912 | 7623 | 871 | 7625 | 7634 | 7660 | 7705 | 7839 | 8061 | 8507 | |
| 60 mins | 17276 | 15030 | 883 | 15039 | 15057 | 15108 | 15195 | 15454 | 15886 | 16750 | |
| Half M | 1:13:40.0 | 1:27:34.1 | 858 | 1:27:32.5 | 1:27:26.2 | 1:27:07.6 | 1:26:36.9 | 1:25:06.8 | 1:22:43.5 | 1:18:19.6 | |
| Marathon | 2:31:50.0 | 3:00:39.0 | 862 | 3:00:38.7 | 3:00:25.9 | 2:59:47.4 | 2:58:43.9 | 2:55:37.8 | 2:50:41.7 | 2:41:36.6 | |
| Category Male 40 Lightweight | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points