3474
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:24.8 | - | 0 | - | - | - | - | - | - | - | |
| 1000m | 3:08.0 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 6:16.2 | - | 0 | - | - | - | - | - | - | - | |
| 5000m | 16:42.1 | - | 0 | - | - | - | - | - | - | - | |
| 6000m | 20:07.5 | - | 0 | - | - | - | - | - | - | - | |
| 10km | 34:03.3 | - | 0 | - | - | - | - | - | - | - | |
| 30 mins | 8806 | 7623 | 871 | 7631 | 7640 | 7666 | 7710 | 7842 | 8062 | 8503 | |
| 60 mins | 17218 | 15030 | 883 | 15040 | 15058 | 15109 | 15195 | 15454 | 15884 | 16745 | |
| Half M | 1:14:04.9 | 1:27:34.1 | 858 | 1:27:30.9 | 1:27:24.7 | 1:27:06.2 | 1:26:35.6 | 1:25:06.1 | 1:22:43.5 | 1:18:21.1 | |
| Marathon | 2:33:47.7 | 3:00:39.0 | 862 | 3:00:36.9 | 3:00:24.2 | 2:59:46.3 | 2:58:43.6 | 2:55:39.9 | 2:50:47.3 | 2:41:48.2 | |
| Category Male 40 Lightweight | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points