7053
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:24.0 | 1:44.5 | 823 | 1:44.4 | 1:44.2 | 1:43.8 | 1:43.2 | 1:41.3 | 1:38.4 | 1:32.9 | |
| 1000m | 3:01.9 | 3:56.0 | 787 | 3:55.7 | 3:55.4 | 3:54.5 | 3:53.0 | 3:48.6 | 3:41.6 | 3:28.9 | |
| 2000m | 6:19.0 | 8:14.1 | 773 | 8:13.8 | 8:13.1 | 8:11.2 | 8:08.0 | 7:58.8 | 7:44.1 | 7:17.3 | |
| 5000m | 16:32.9 | 21:45.3 | 778 | 21:43.8 | 21:42.1 | 21:37.0 | 21:28.6 | 21:04.0 | 20:25.0 | 19:13.8 | |
| 6000m | 20:05.0 | 26:06.3 | 784 | 26:05.9 | 26:03.9 | 25:57.8 | 25:47.8 | 25:18.5 | 24:32.2 | 23:07.4 | |
| 10km | 34:03.8 | 44:02.7 | 787 | 44:02.2 | 43:58.8 | 43:48.6 | 43:31.8 | 42:42.7 | 41:24.8 | 39:02.4 | |
| 30 mins | 8844 | 6811 | 784 | 6815 | 6824 | 6850 | 6894 | 7027 | 7248 | 7690 | |
| 60 mins | 17158 | 12918 | 765 | 12929 | 12946 | 12998 | 13083 | 13341 | 13770 | 14628 | |
| Half M | 1:14:04.6 | 1:37:59.1 | 772 | 1:37:55.2 | 1:37:47.4 | 1:37:24.3 | 1:36:46.1 | 1:34:54.5 | 1:31:57.8 | 1:26:35.3 | |
| Marathon | 2:33:21.5 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 45 Lightweight | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points