7053
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:24.2 | 1:44.5 | 823 | 1:44.4 | 1:44.2 | 1:43.8 | 1:43.2 | 1:41.3 | 1:38.4 | 1:32.9 | |
| 1000m | 3:02.1 | 3:56.0 | 787 | 3:55.7 | 3:55.4 | 3:54.5 | 3:53.0 | 3:48.6 | 3:41.6 | 3:28.9 | |
| 2000m | 6:19.0 | 8:14.1 | 773 | 8:13.8 | 8:13.1 | 8:11.2 | 8:08.0 | 7:58.8 | 7:44.1 | 7:17.3 | |
| 5000m | 16:33.6 | 21:45.3 | 778 | 21:44.7 | 21:43.0 | 21:37.9 | 21:29.5 | 21:04.9 | 20:25.9 | 19:14.6 | |
| 6000m | 20:05.5 | 26:06.3 | 784 | 26:04.5 | 26:02.5 | 25:56.4 | 25:46.5 | 25:17.3 | 24:31.0 | 23:06.4 | |
| 10km | 34:04.7 | 44:02.7 | 787 | 44:00.0 | 43:56.6 | 43:46.4 | 43:29.7 | 42:40.6 | 41:22.9 | 39:00.8 | |
| 30 mins | 8830 | 6811 | 784 | 6813 | 6822 | 6848 | 6892 | 7025 | 7246 | 7687 | |
| 60 mins | 17156 | 12918 | 765 | 12928 | 12945 | 12996 | 13082 | 13339 | 13768 | 14626 | |
| Half M | 1:14:08.2 | 1:37:59.1 | 772 | 1:37:52.2 | 1:37:44.4 | 1:37:21.3 | 1:36:43.2 | 1:34:51.8 | 1:31:55.4 | 1:26:33.4 | |
| Marathon | 2:33:29.4 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 45 Lightweight | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points