7530
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:26.4 | 1:48.8 | 794 | 1:48.7 | 1:48.6 | 1:48.2 | 1:47.5 | 1:45.5 | 1:42.4 | 1:36.6 | |
| 1000m | 3:06.5 | 3:50.4 | 809 | 3:50.3 | 3:50.1 | 3:49.2 | 3:47.8 | 3:43.7 | 3:37.2 | 3:25.2 | |
| 2000m | 6:32.8 | 7:57.2 | 823 | 7:56.9 | 7:56.4 | 7:54.6 | 7:51.8 | 7:43.4 | 7:30.2 | 7:05.7 | |
| 5000m | 17:04.9 | 20:41.9 | 825 | 20:41.5 | 20:40.0 | 20:35.5 | 20:28.1 | 20:06.4 | 19:31.9 | 18:28.5 | |
| 6000m | 20:43.7 | 25:19.0 | 819 | 25:17.6 | 25:15.7 | 25:10.2 | 25:01.1 | 24:34.4 | 23:52.0 | 22:34.0 | |
| 10km | 35:14.8 | 42:32.1 | 829 | 42:29.4 | 42:26.4 | 42:17.2 | 42:02.1 | 41:17.7 | 40:07.2 | 37:57.6 | |
| 30 mins | 8553 | 7052 | 825 | 7061 | 7070 | 7095 | 7138 | 7266 | 7480 | 7908 | |
| 60 mins | 16665 | 13963 | 838 | 13974 | 13991 | 14041 | 14124 | 14374 | 14791 | 15624 | |
| Half M | 1:16:42.7 | 1:32:31.8 | 829 | 1:32:28.7 | 1:32:22.0 | 1:32:02.1 | 1:31:29.2 | 1:29:52.7 | 1:27:19.2 | 1:22:37.1 | |
| Marathon | 2:40:29.4 | 3:12:40.2 | 833 | 3:12:32.9 | 3:12:19.1 | 3:11:37.7 | 3:10:29.5 | 3:07:09.6 | 3:01:51.5 | 2:52:06.4 | |
| Category Male 55 Lightweight | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points