7606
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:26.6 | 1:43.6 | 836 | 1:43.5 | 1:43.4 | 1:43.0 | 1:42.4 | 1:40.6 | 1:37.7 | 1:32.5 | |
| 1000m | 3:06.7 | 3:54.3 | 797 | 3:54.1 | 3:53.8 | 3:52.9 | 3:51.4 | 3:47.2 | 3:40.5 | 3:28.2 | |
| 2000m | 6:34.2 | 7:58.3 | 824 | 7:58.1 | 7:57.5 | 7:55.7 | 7:52.9 | 7:44.5 | 7:31.2 | 7:06.8 | |
| 5000m | 17:09.2 | 20:53.0 | 821 | 20:52.8 | 20:51.3 | 20:46.7 | 20:39.2 | 20:17.2 | 19:42.3 | 18:38.0 | |
| 6000m | 20:49.3 | 25:03.6 | 831 | 25:02.4 | 25:00.6 | 24:55.2 | 24:46.3 | 24:20.3 | 23:38.8 | 22:22.6 | |
| 10km | 35:24.8 | 41:46.0 | 848 | 41:44.1 | 41:41.2 | 41:32.4 | 41:17.9 | 40:35.3 | 39:27.4 | 37:22.5 | |
| 30 mins | 8540 | 7183 | 841 | 7187 | 7195 | 7221 | 7264 | 7392 | 7605 | 8032 | |
| 60 mins | 16601 | 13751 | 828 | 13754 | 13771 | 13821 | 13904 | 14153 | 14568 | 15398 | |
| Half M | 1:17:02.7 | 1:32:03.1 | 837 | 1:31:59.6 | 1:31:53.0 | 1:31:33.4 | 1:31:00.9 | 1:29:25.8 | 1:26:54.5 | 1:22:16.1 | |
| Marathon | 2:41:22.0 | 3:12:04.5 | 840 | 3:11:59.3 | 3:11:45.6 | 3:11:04.7 | 3:09:57.2 | 3:06:39.5 | 3:01:24.7 | 2:51:45.4 | |
| Category Male 56 Lightweight | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points
