6090
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:14.1 | 1:38.0 | 790 | 1:37.9 | 1:37.8 | 1:37.4 | 1:36.7 | 1:34.9 | 1:31.9 | 1:26.6 | |
| 1000m | 2:46.4 | 3:24.0 | 839 | 3:23.7 | 3:23.5 | 3:22.8 | 3:21.5 | 3:17.9 | 3:12.2 | 3:01.7 | |
| 2000m | 5:54.6 | 7:15.0 | 826 | 7:14.8 | 7:14.2 | 7:12.7 | 7:10.0 | 7:02.3 | 6:50.1 | 6:27.7 | |
| 5000m | 15:51.1 | 21:53.0 | 733 | 21:52.7 | 21:50.9 | 21:45.5 | 21:36.6 | 21:10.6 | 20:29.6 | 19:14.9 | |
| 6000m | 19:24.6 | 27:06.0 | 719 | 27:05.4 | 27:03.1 | 26:56.3 | 26:45.2 | 26:12.7 | 25:21.3 | 23:48.0 | |
| 10km | 33:25.5 | 45:12.0 | 728 | 45:11.9 | 45:08.3 | 44:57.3 | 44:39.3 | 43:46.7 | 42:23.4 | 39:51.7 | |
| 30 mins | 9200 | 6611 | 725 | 6620 | 6629 | 6657 | 6703 | 6841 | 7071 | 7531 | |
| 60 mins | 17613 | 12925 | 730 | 12937 | 12955 | 13008 | 13096 | 13360 | 13800 | 14681 | |
| Half M | 1:14:06.6 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:28:13.4 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 46 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points