6090
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:17.4 | 1:38.0 | 790 | 1:37.9 | 1:37.7 | 1:37.4 | 1:36.8 | 1:35.0 | 1:32.1 | 1:27.0 | |
| 1000m | 2:51.1 | 3:24.0 | 839 | 3:23.8 | 3:23.5 | 3:22.8 | 3:21.6 | 3:18.1 | 3:12.5 | 3:02.3 | |
| 2000m | 5:58.9 | 7:15.0 | 826 | 7:14.7 | 7:14.2 | 7:12.6 | 7:10.0 | 7:02.4 | 6:50.4 | 6:28.2 | |
| 5000m | 16:01.6 | 21:53.0 | 733 | 21:52.7 | 21:50.9 | 21:45.6 | 21:36.8 | 21:11.1 | 20:30.4 | 19:16.4 | |
| 6000m | 19:35.3 | 27:06.0 | 719 | 27:04.4 | 27:02.2 | 26:55.5 | 26:44.5 | 26:12.3 | 25:21.4 | 23:48.9 | |
| 10km | 33:27.3 | 45:12.0 | 728 | 45:10.7 | 45:07.0 | 44:56.1 | 44:38.1 | 43:45.6 | 42:22.4 | 39:51.0 | |
| 30 mins | 9065 | 6611 | 725 | 6613 | 6622 | 6650 | 6695 | 6831 | 7058 | 7511 | |
| 60 mins | 17570 | 12925 | 730 | 12941 | 12958 | 13011 | 13099 | 13362 | 13802 | 14680 | |
| Half M | 1:14:41.3 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:29:22.8 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 46 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points