6090
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:14.4 | 1:38.0 | 790 | 1:37.9 | 1:37.8 | 1:37.4 | 1:36.8 | 1:34.9 | 1:32.0 | 1:26.6 | |
| 1000m | 2:47.2 | 3:24.0 | 839 | 3:23.7 | 3:23.5 | 3:22.7 | 3:21.5 | 3:17.9 | 3:12.2 | 3:01.8 | |
| 2000m | 5:54.7 | 7:15.0 | 826 | 7:14.9 | 7:14.4 | 7:12.8 | 7:10.2 | 7:02.5 | 6:50.2 | 6:27.8 | |
| 5000m | 15:51.5 | 21:53.0 | 733 | 21:51.5 | 21:49.7 | 21:44.3 | 21:35.4 | 21:09.5 | 20:28.5 | 19:14.0 | |
| 6000m | 19:24.8 | 27:06.0 | 719 | 27:05.6 | 27:03.4 | 26:56.6 | 26:45.5 | 26:12.9 | 25:21.6 | 23:48.3 | |
| 10km | 33:26.5 | 45:12.0 | 728 | 45:09.6 | 45:06.0 | 44:55.0 | 44:37.1 | 43:44.5 | 42:21.4 | 39:50.1 | |
| 30 mins | 9192 | 6611 | 725 | 6614 | 6623 | 6651 | 6697 | 6835 | 7065 | 7524 | |
| 60 mins | 17597 | 12925 | 730 | 12943 | 12961 | 13013 | 13101 | 13365 | 13805 | 14685 | |
| Half M | 1:14:13.8 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:28:27.8 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 46 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points