5277
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.0 | 1:46.0 | 739 | 1:45.8 | 1:45.7 | 1:45.2 | 1:44.5 | 1:42.3 | 1:38.8 | 1:32.5 | |
| 1000m | 2:43.7 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 5:46.5 | 7:33.5 | 780 | 7:33.2 | 7:32.6 | 7:30.8 | 7:27.9 | 7:19.4 | 7:05.9 | 6:41.2 | |
| 5000m | 15:37.7 | 21:28.6 | 752 | 21:27.1 | 21:25.4 | 21:20.1 | 21:11.4 | 20:46.1 | 20:06.0 | 18:53.1 | |
| 6000m | 19:12.3 | 26:44.0 | 730 | 26:43.7 | 26:41.5 | 26:34.8 | 26:23.9 | 25:51.9 | 25:01.3 | 23:29.5 | |
| 10km | 33:12.3 | 43:44.6 | 760 | 43:43.1 | 43:39.7 | 43:29.4 | 43:12.4 | 42:22.8 | 41:04.1 | 38:40.6 | |
| 30 mins | 9326 | 7030 | 779 | 7037 | 7046 | 7074 | 7121 | 7261 | 7494 | 7960 | |
| 60 mins | 17725 | 12937 | 737 | 12949 | 12966 | 13020 | 13108 | 13374 | 13817 | 14703 | |
| Half M | 1:13:12.8 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:26:25.9 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 38 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points