7420
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.1 | 1:36.5 | 820 | 1:36.3 | 1:36.2 | 1:35.8 | 1:35.2 | 1:33.4 | 1:30.5 | 1:25.2 | |
| 1000m | 2:43.9 | 3:45.5 | 775 | 3:45.2 | 3:44.9 | 3:44.0 | 3:42.5 | 3:38.0 | 3:31.0 | 3:18.3 | |
| 2000m | 5:47.2 | 7:33.1 | 788 | 7:32.9 | 7:32.3 | 7:30.6 | 7:27.7 | 7:19.2 | 7:05.7 | 6:41.1 | |
| 5000m | 15:38.6 | 19:01.8 | 855 | 19:01.1 | 18:59.7 | 18:55.6 | 18:48.8 | 18:28.8 | 17:56.9 | 16:58.5 | |
| 6000m | 19:12.8 | 23:44.4 | 832 | 23:44.0 | 23:42.3 | 23:37.0 | 23:28.4 | 23:03.0 | 22:22.8 | 21:08.9 | |
| 10km | 33:12.2 | 39:44.3 | 846 | 39:41.5 | 39:38.7 | 39:30.2 | 39:16.2 | 38:35.1 | 37:29.8 | 35:29.5 | |
| 30 mins | 9318 | 7567 | 849 | 7571 | 7581 | 7609 | 7655 | 7795 | 8028 | 8494 | |
| 60 mins | 17724 | 14559 | 841 | 14561 | 14578 | 14632 | 14720 | 14986 | 15429 | 16315 | |
| Half M | 1:13:14.6 | 1:31:10.7 | 814 | 1:31:09.3 | 1:31:02.5 | 1:30:42.2 | 1:30:08.7 | 1:28:30.6 | 1:25:54.9 | 1:21:09.3 | |
| Marathon | 2:26:29.4 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 39 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points