7420
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:12.9 | 1:36.5 | 820 | 1:36.4 | 1:36.3 | 1:35.9 | 1:35.3 | 1:33.5 | 1:30.6 | 1:25.3 | |
| 1000m | 2:43.3 | 3:45.5 | 775 | 3:45.3 | 3:45.0 | 3:44.1 | 3:42.6 | 3:38.1 | 3:31.1 | 3:18.2 | |
| 2000m | 5:47.1 | 7:33.1 | 788 | 7:32.8 | 7:32.2 | 7:30.4 | 7:27.5 | 7:19.0 | 7:05.6 | 6:41.0 | |
| 5000m | 15:38.3 | 19:01.8 | 855 | 19:00.7 | 18:59.4 | 18:55.2 | 18:48.4 | 18:28.4 | 17:56.6 | 16:58.2 | |
| 6000m | 19:13.0 | 23:44.4 | 832 | 23:44.3 | 23:42.5 | 23:37.3 | 23:28.6 | 23:03.3 | 22:23.0 | 21:09.1 | |
| 10km | 33:10.9 | 39:44.3 | 846 | 39:42.8 | 39:40.0 | 39:31.5 | 39:17.4 | 38:36.3 | 37:30.8 | 35:30.4 | |
| 30 mins | 9327 | 7567 | 849 | 7569 | 7579 | 7607 | 7653 | 7793 | 8026 | 8493 | |
| 60 mins | 17745 | 14559 | 841 | 14560 | 14578 | 14631 | 14720 | 14986 | 15430 | 16317 | |
| Half M | 1:13:10.5 | 1:31:10.7 | 814 | 1:31:04.2 | 1:30:57.4 | 1:30:37.1 | 1:30:03.6 | 1:28:25.7 | 1:25:50.1 | 1:21:04.8 | |
| Marathon | 2:26:21.2 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 39 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points