7195
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:15.8 | 1:32.4 | 855 | 1:32.3 | 1:32.2 | 1:31.9 | 1:31.3 | 1:29.7 | 1:27.1 | 1:22.4 | |
| 1000m | 2:50.2 | 3:04.5 | 945 | 3:04.4 | 3:04.2 | 3:03.7 | 3:02.7 | 2:59.8 | 2:55.1 | 2:46.6 | |
| 2000m | 6:00.9 | 6:54.7 | 884 | 6:54.5 | 6:54.1 | 6:52.6 | 6:50.3 | 6:43.4 | 6:32.4 | 6:12.2 | |
| 5000m | 16:04.7 | 18:14.3 | 895 | 18:13.1 | 18:11.9 | 18:08.2 | 18:02.1 | 17:44.2 | 17:15.6 | 16:22.8 | |
| 6000m | 19:38.6 | 21:59.0 | 901 | 21:57.6 | 21:56.1 | 21:51.7 | 21:44.4 | 21:23.1 | 20:49.1 | 19:46.3 | |
| 10km | 33:47.4 | 37:13.3 | 897 | 37:11.5 | 37:09.1 | 37:01.8 | 36:49.7 | 36:14.1 | 35:17.3 | 33:32.3 | |
| 30 mins | 9072 | 8157 | 904 | 8161 | 8170 | 8197 | 8242 | 8378 | 8605 | 9059 | |
| 60 mins | 17427 | 16004 | 914 | 16007 | 16025 | 16077 | 16164 | 16425 | 16861 | 17732 | |
| Half M | 1:15:23.9 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:30:48.0 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 50 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points