7556
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:15.0 | 1:21.0 | 970 | 1:20.9 | 1:20.8 | 1:20.6 | 1:20.1 | 1:18.9 | 1:16.8 | 1:13.1 | |
| 1000m | 2:48.5 | 2:56.0 | 986 | 2:55.9 | 2:55.7 | 2:55.2 | 2:54.3 | 2:51.6 | 2:47.4 | 2:39.4 | |
| 2000m | 5:59.1 | 6:26.0 | 944 | 6:25.9 | 6:25.5 | 6:24.2 | 6:22.2 | 6:16.2 | 6:06.6 | 5:48.8 | |
| 5000m | 16:00.5 | 17:18.3 | 939 | 17:17.8 | 17:16.6 | 17:13.3 | 17:07.8 | 16:51.5 | 16:25.6 | 15:37.5 | |
| 6000m | 19:34.2 | 21:09.6 | 932 | 21:08.7 | 21:07.3 | 21:03.2 | 20:56.5 | 20:36.6 | 20:04.9 | 19:06.1 | |
| 10km | 33:40.3 | 35:27.5 | 938 | 35:25.5 | 35:23.2 | 35:16.6 | 35:05.5 | 34:33.1 | 33:41.3 | 32:05.0 | |
| 30 mins | 9111 | 8428 | 931 | 8433 | 8442 | 8469 | 8515 | 8651 | 8879 | 9335 | |
| 60 mins | 17490 | 16100 | 916 | 16118 | 16135 | 16187 | 16275 | 16537 | 16975 | 17849 | |
| Half M | 1:14:55.4 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:29:51.1 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 49 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points