7280
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:23.5 | 1:44.2 | 815 | 1:44.1 | 1:44.0 | 1:43.6 | 1:43.0 | 1:41.1 | 1:38.1 | 1:32.7 | |
| 1000m | 3:00.9 | 3:51.4 | 791 | 3:51.1 | 3:50.8 | 3:50.0 | 3:48.5 | 3:44.3 | 3:37.5 | 3:25.2 | |
| 2000m | 6:13.5 | 7:42.9 | 811 | 7:42.5 | 7:41.9 | 7:40.2 | 7:37.4 | 7:29.1 | 7:16.0 | 6:52.0 | |
| 5000m | 16:24.9 | 20:30.5 | 816 | 20:30.3 | 20:28.8 | 20:24.2 | 20:16.6 | 19:54.5 | 19:19.3 | 18:14.9 | |
| 6000m | 19:54.7 | 24:49.7 | 813 | 24:48.7 | 24:46.8 | 24:41.3 | 24:32.2 | 24:05.4 | 23:23.0 | 22:05.2 | |
| 10km | 33:46.0 | 43:17.6 | 793 | 43:15.7 | 43:12.4 | 43:02.5 | 42:46.1 | 41:58.3 | 40:42.4 | 38:23.5 | |
| 30 mins | 8920 | 7250 | 828 | 7257 | 7266 | 7293 | 7337 | 7471 | 7694 | 8140 | |
| 60 mins | 17289 | 13647 | 802 | 13650 | 13667 | 13719 | 13806 | 14065 | 14497 | 15362 | |
| Half M | 1:13:39.5 | 1:32:47.0 | 811 | 1:32:42.6 | 1:32:35.6 | 1:32:14.7 | 1:31:40.3 | 1:29:59.5 | 1:27:19.4 | 1:22:26.2 | |
| Marathon | 2:31:42.6 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 39 Lightweight | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points