8312
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:30.8 | 1:41.0 | 935 | 1:40.9 | 1:40.8 | 1:40.4 | 1:39.9 | 1:38.3 | 1:35.7 | 1:30.9 | |
| 1000m | 3:13.7 | 3:40.0 | 911 | 3:39.9 | 3:39.7 | 3:38.9 | 3:37.7 | 3:34.1 | 3:28.3 | 3:17.7 | |
| 2000m | 6:42.3 | 7:45.0 | 877 | 7:44.8 | 7:44.2 | 7:42.6 | 7:40.0 | 7:32.2 | 7:19.9 | 6:57.1 | |
| 5000m | 18:04.2 | 20:42.9 | 901 | 20:42.6 | 20:41.2 | 20:36.9 | 20:29.9 | 20:09.3 | 19:36.5 | 18:36.0 | |
| 6000m | 21:58.7 | 25:02.4 | 901 | 25:01.0 | 24:59.3 | 24:54.2 | 24:45.8 | 24:21.1 | 23:41.7 | 22:29.0 | |
| 10km | 37:45.1 | 41:45.4 | 928 | 41:44.2 | 41:41.4 | 41:33.2 | 41:19.5 | 40:39.5 | 39:35.5 | 37:37.1 | |
| 30 mins | 8055 | 7188 | 920 | 7190 | 7198 | 7222 | 7262 | 7383 | 7584 | 7987 | |
| 60 mins | 15376 | 13597 | 904 | 13601 | 13616 | 13662 | 13739 | 13970 | 14354 | 15123 | |
| Half M | 1:23:08.8 | 1:31:24.0 | 935 | 1:31:19.1 | 1:31:13.1 | 1:30:55.2 | 1:30:25.5 | 1:28:58.4 | 1:26:39.3 | 1:22:21.8 | |
| Marathon | 2:53:25.0 | 3:20:19.6 | 875 | 3:20:08.0 | 3:19:54.2 | 3:19:12.9 | 3:18:04.6 | 3:14:44.4 | 3:09:25.3 | 2:59:36.7 | |
| Category Female 39 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points