8312
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:34.0 | 1:41.0 | 935 | 1:40.9 | 1:40.8 | 1:40.4 | 1:39.9 | 1:38.3 | 1:35.8 | 1:31.2 | |
| 1000m | 3:23.7 | 3:40.0 | 911 | 3:39.8 | 3:39.6 | 3:38.9 | 3:37.7 | 3:34.3 | 3:28.8 | 3:18.6 | |
| 2000m | 6:47.8 | 7:45.0 | 877 | 7:44.7 | 7:44.2 | 7:42.6 | 7:40.0 | 7:32.3 | 7:20.1 | 6:57.6 | |
| 5000m | 18:28.2 | 20:42.9 | 901 | 20:41.6 | 20:40.2 | 20:36.1 | 20:29.2 | 20:09.1 | 19:37.0 | 18:37.7 | |
| 6000m | 22:18.2 | 25:02.4 | 901 | 25:01.0 | 24:59.3 | 24:54.3 | 24:46.0 | 24:21.7 | 23:42.8 | 22:31.0 | |
| 10km | 37:47.6 | 41:45.4 | 928 | 41:44.2 | 41:41.4 | 41:33.2 | 41:19.6 | 40:39.5 | 39:35.6 | 37:37.4 | |
| 30 mins | 7956 | 7188 | 920 | 7189 | 7197 | 7221 | 7260 | 7380 | 7579 | 7976 | |
| 60 mins | 15329 | 13597 | 904 | 13605 | 13620 | 13666 | 13743 | 13973 | 14356 | 15123 | |
| Half M | 1:23:11.3 | 1:31:24.0 | 935 | 1:31:21.9 | 1:31:15.9 | 1:30:57.9 | 1:30:28.2 | 1:29:01.1 | 1:26:41.9 | 1:22:24.3 | |
| Marathon | 2:52:20.7 | 3:20:19.6 | 875 | 3:20:17.0 | 3:20:03.1 | 3:19:21.4 | 3:18:12.6 | 3:14:51.0 | 3:09:29.6 | 2:59:37.1 | |
| Category Female 39 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points