8312
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:31.1 | 1:41.0 | 935 | 1:40.9 | 1:40.8 | 1:40.4 | 1:39.9 | 1:38.3 | 1:35.7 | 1:30.9 | |
| 1000m | 3:13.5 | 3:40.0 | 911 | 3:39.7 | 3:39.5 | 3:38.7 | 3:37.5 | 3:33.9 | 3:28.1 | 3:17.5 | |
| 2000m | 6:42.9 | 7:45.0 | 877 | 7:44.9 | 7:44.4 | 7:42.8 | 7:40.1 | 7:32.4 | 7:20.0 | 6:57.2 | |
| 5000m | 18:01.1 | 20:42.9 | 901 | 20:41.9 | 20:40.5 | 20:36.2 | 20:29.2 | 20:08.6 | 19:35.7 | 18:35.1 | |
| 6000m | 21:58.5 | 25:02.4 | 901 | 25:00.8 | 24:59.1 | 24:54.0 | 24:45.6 | 24:20.9 | 23:41.5 | 22:28.8 | |
| 10km | 37:41.1 | 41:45.4 | 928 | 41:45.3 | 41:42.6 | 41:34.3 | 41:20.6 | 40:40.4 | 39:36.3 | 37:37.7 | |
| 30 mins | 8039 | 7188 | 920 | 7191 | 7199 | 7224 | 7264 | 7384 | 7585 | 7987 | |
| 60 mins | 15397 | 13597 | 904 | 13604 | 13619 | 13665 | 13742 | 13973 | 14358 | 15128 | |
| Half M | 1:23:14.1 | 1:31:24.0 | 935 | 1:31:18.9 | 1:31:12.9 | 1:30:55.0 | 1:30:25.4 | 1:28:58.4 | 1:26:39.4 | 1:22:22.2 | |
| Marathon | 2:51:37.9 | 3:20:19.6 | 875 | 3:20:09.2 | 3:19:55.2 | 3:19:13.4 | 3:18:04.4 | 3:14:42.2 | 3:09:20.0 | 2:59:26.2 | |
| Category Female 39 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points