8312
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:29.5 | 1:41.0 | 935 | 1:40.9 | 1:40.8 | 1:40.5 | 1:39.9 | 1:38.2 | 1:35.6 | 1:30.8 | |
| 1000m | 3:13.4 | 3:40.0 | 911 | 3:39.8 | 3:39.6 | 3:38.9 | 3:37.6 | 3:34.0 | 3:28.2 | 3:17.6 | |
| 2000m | 6:41.4 | 7:45.0 | 877 | 7:44.8 | 7:44.3 | 7:42.7 | 7:40.0 | 7:32.2 | 7:19.8 | 6:57.0 | |
| 5000m | 17:58.2 | 20:42.9 | 901 | 20:42.8 | 20:41.4 | 20:37.1 | 20:30.1 | 20:09.4 | 19:36.4 | 18:35.5 | |
| 6000m | 21:51.5 | 25:02.4 | 901 | 25:01.4 | 24:59.7 | 24:54.5 | 24:46.1 | 24:21.2 | 23:41.6 | 22:28.5 | |
| 10km | 37:30.6 | 41:45.4 | 928 | 41:44.8 | 41:42.0 | 41:33.7 | 41:20.0 | 40:39.6 | 39:35.3 | 37:36.2 | |
| 30 mins | 8093 | 7188 | 920 | 7191 | 7199 | 7224 | 7264 | 7385 | 7588 | 7992 | |
| 60 mins | 15475 | 13597 | 904 | 13611 | 13626 | 13673 | 13750 | 13982 | 14369 | 15143 | |
| Half M | 1:22:21.3 | 1:31:24.0 | 935 | 1:31:21.1 | 1:31:15.1 | 1:30:56.9 | 1:30:27.0 | 1:28:59.0 | 1:26:38.6 | 1:22:18.8 | |
| Marathon | 2:51:56.6 | 3:20:19.6 | 875 | 3:20:17.0 | 3:20:03.0 | 3:19:21.2 | 3:18:12.3 | 3:14:50.1 | 3:09:28.1 | 2:59:34.5 | |
| Category Female 39 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points