5730
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:15.0 | 1:37.7 | 805 | 1:37.5 | 1:37.4 | 1:37.0 | 1:36.4 | 1:34.6 | 1:31.7 | 1:26.4 | |
| 1000m | 2:48.5 | 3:27.5 | 836 | 3:27.3 | 3:27.1 | 3:26.3 | 3:25.1 | 3:21.4 | 3:15.5 | 3:04.8 | |
| 2000m | 5:59.1 | 7:19.0 | 830 | 7:18.7 | 7:18.1 | 7:16.5 | 7:13.9 | 7:06.2 | 6:53.9 | 6:31.3 | |
| 5000m | 16:00.5 | 19:23.3 | 838 | 19:22.1 | 19:20.7 | 19:16.5 | 19:09.6 | 18:49.3 | 18:17.0 | 17:17.8 | |
| 6000m | 19:34.2 | 24:38.8 | 800 | 24:37.9 | 24:36.0 | 24:30.5 | 24:21.3 | 23:54.5 | 23:12.0 | 21:54.1 | |
| 10km | 33:40.3 | 40:28.9 | 822 | 40:26.7 | 40:23.8 | 40:15.1 | 40:00.8 | 39:18.7 | 38:11.8 | 36:08.8 | |
| 30 mins | 9111 | - | 0 | - | - | - | - | - | - | - | |
| 60 mins | 17490 | 14041 | 799 | 14054 | 14071 | 14124 | 14211 | 14473 | 14911 | 15785 | |
| Half M | 1:14:55.4 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:29:51.1 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 49 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points