7653
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:12.7 | 1:37.4 | 807 | 1:37.3 | 1:37.2 | 1:36.8 | 1:36.2 | 1:34.3 | 1:31.3 | 1:25.9 | |
| 1000m | 2:42.7 | 3:36.0 | 802 | 3:35.9 | 3:35.6 | 3:34.7 | 3:33.3 | 3:29.2 | 3:22.7 | 3:10.8 | |
| 2000m | 5:44.8 | 7:36.4 | 774 | 7:36.3 | 7:35.7 | 7:33.9 | 7:31.0 | 7:22.3 | 7:08.5 | 6:43.5 | |
| 5000m | 15:36.5 | 19:01.0 | 850 | 18:59.9 | 18:58.6 | 18:54.4 | 18:47.6 | 18:27.6 | 17:55.8 | 16:57.3 | |
| 6000m | 19:12.6 | 23:44.6 | 826 | 23:43.8 | 23:42.0 | 23:36.8 | 23:28.1 | 23:02.8 | 22:22.5 | 21:08.6 | |
| 10km | 33:14.3 | 40:52.9 | 819 | 40:51.5 | 40:48.4 | 40:39.5 | 40:24.6 | 39:41.2 | 38:32.2 | 36:25.5 | |
| 30 mins | 9347 | 7542 | 843 | 7548 | 7558 | 7586 | 7632 | 7773 | 8006 | 8474 | |
| 60 mins | 17724 | 14682 | 847 | 14685 | 14703 | 14756 | 14844 | 15110 | 15553 | 16440 | |
| Half M | 1:13:15.0 | 1:26:12.9 | 861 | 1:26:07.5 | 1:26:01.4 | 1:25:43.3 | 1:25:13.4 | 1:23:45.7 | 1:21:26.0 | 1:17:08.7 | |
| Marathon | 2:26:30.3 | 2:52:29.9 | 898 | 2:52:27.6 | 2:52:15.4 | 2:51:39.1 | 2:50:39.1 | 2:47:43.3 | 2:43:03.3 | 2:34:27.5 | |
| Category Male 35 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points