7781
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:15.4 | 1:37.8 | 808 | 1:37.7 | 1:37.6 | 1:37.2 | 1:36.6 | 1:34.7 | 1:31.8 | 1:26.6 | |
| 1000m | 2:49.3 | 3:28.1 | 838 | 3:27.8 | 3:27.6 | 3:26.8 | 3:25.5 | 3:21.9 | 3:16.0 | 3:05.3 | |
| 2000m | 6:00.8 | 7:10.1 | 852 | 7:09.7 | 7:09.2 | 7:07.7 | 7:05.2 | 6:57.8 | 6:46.0 | 6:24.4 | |
| 5000m | 16:04.2 | 18:48.5 | 868 | 18:48.3 | 18:47.0 | 18:43.1 | 18:36.6 | 18:17.5 | 17:47.1 | 16:51.2 | |
| 6000m | 19:38.0 | 22:32.3 | 879 | 22:31.6 | 22:30.1 | 22:25.5 | 22:17.8 | 21:55.4 | 21:19.7 | 20:13.8 | |
| 10km | 33:46.5 | 38:48.8 | 860 | 38:47.9 | 38:45.3 | 38:37.3 | 38:24.1 | 37:45.5 | 36:43.9 | 34:50.2 | |
| 30 mins | 9077 | 7840 | 869 | 7848 | 7857 | 7884 | 7929 | 8065 | 8292 | 8746 | |
| 60 mins | 17440 | 15131 | 864 | 15147 | 15165 | 15217 | 15304 | 15566 | 16002 | 16874 | |
| Half M | 1:15:15.0 | 1:26:35.3 | 843 | 1:26:32.6 | 1:26:26.6 | 1:26:08.8 | 1:25:39.4 | 1:24:13.1 | 1:21:55.6 | 1:17:41.8 | |
| Marathon | 2:30:30.2 | 3:16:20.6 | 781 | 3:16:05.7 | 3:15:50.4 | 3:15:04.7 | 3:13:49.3 | 3:10:08.9 | 3:04:19.6 | 2:53:41.4 | |
| Category Male 50 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points