7781
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:15.8 | 1:37.8 | 808 | 1:37.7 | 1:37.6 | 1:37.2 | 1:36.6 | 1:34.8 | 1:31.9 | 1:26.6 | |
| 1000m | 2:50.2 | 3:28.1 | 838 | 3:27.9 | 3:27.6 | 3:26.9 | 3:25.6 | 3:22.0 | 3:16.1 | 3:05.5 | |
| 2000m | 6:00.9 | 7:10.1 | 852 | 7:09.8 | 7:09.3 | 7:07.8 | 7:05.3 | 6:57.9 | 6:46.1 | 6:24.5 | |
| 5000m | 16:04.7 | 18:48.5 | 868 | 18:47.6 | 18:46.3 | 18:42.3 | 18:35.9 | 18:16.8 | 17:46.5 | 16:50.6 | |
| 6000m | 19:38.6 | 22:32.3 | 879 | 22:30.8 | 22:29.2 | 22:24.6 | 22:17.0 | 21:54.6 | 21:19.0 | 20:13.1 | |
| 10km | 33:47.4 | 38:48.8 | 860 | 38:46.3 | 38:43.6 | 38:35.7 | 38:22.5 | 37:43.9 | 36:42.4 | 34:49.0 | |
| 30 mins | 9072 | 7840 | 869 | 7843 | 7852 | 7880 | 7925 | 8061 | 8288 | 8741 | |
| 60 mins | 17427 | 15131 | 864 | 15136 | 15153 | 15206 | 15293 | 15554 | 15990 | 16861 | |
| Half M | 1:15:23.9 | 1:26:35.3 | 843 | 1:26:30.9 | 1:26:24.9 | 1:26:07.2 | 1:25:37.8 | 1:24:11.8 | 1:21:54.6 | 1:17:41.4 | |
| Marathon | 2:30:48.0 | 3:16:20.6 | 781 | 3:16:13.5 | 3:15:58.2 | 3:15:12.6 | 3:13:57.2 | 3:10:17.0 | 3:04:27.8 | 2:53:49.9 | |
| Category Male 50 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points