3783
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:15.0 | - | 0 | - | - | - | - | - | - | - | |
| 1000m | 2:48.5 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 5:59.1 | - | 0 | - | - | - | - | - | - | - | |
| 5000m | 16:00.5 | 21:17.1 | 763 | 21:16.4 | 21:14.7 | 21:09.6 | 21:01.3 | 20:36.9 | 19:58.3 | 18:48.0 | |
| 6000m | 19:34.2 | 25:55.3 | 761 | 25:54.2 | 25:52.1 | 25:46.0 | 25:35.9 | 25:06.3 | 24:19.5 | 22:54.1 | |
| 10km | 33:40.3 | 42:40.1 | 780 | 42:38.9 | 42:35.7 | 42:26.0 | 42:10.1 | 41:23.4 | 40:09.4 | 37:53.8 | |
| 30 mins | 9111 | 6946 | 768 | 6948 | 6957 | 6984 | 7030 | 7166 | 7394 | 7850 | |
| 60 mins | 17490 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:14:55.4 | 1:42:14.8 | 711 | 1:42:08.6 | 1:42:00.3 | 1:41:35.4 | 1:40:54.4 | 1:38:54.5 | 1:35:44.9 | 1:29:59.8 | |
| Marathon | 2:29:51.1 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 49 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points