3783
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:15.4 | - | 0 | - | - | - | - | - | - | - | |
| 1000m | 2:49.4 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 5:59.3 | - | 0 | - | - | - | - | - | - | - | |
| 5000m | 16:01.0 | 21:17.1 | 763 | 21:17.0 | 21:15.3 | 21:10.3 | 21:01.9 | 20:37.6 | 19:59.0 | 18:48.5 | |
| 6000m | 19:34.7 | 25:55.3 | 761 | 25:54.8 | 25:52.8 | 25:46.6 | 25:36.5 | 25:06.9 | 24:20.1 | 22:54.7 | |
| 10km | 33:41.3 | 42:40.1 | 780 | 42:36.9 | 42:33.7 | 42:24.1 | 42:08.2 | 41:21.6 | 40:07.7 | 37:52.4 | |
| 30 mins | 9105 | 6946 | 768 | 6952 | 6961 | 6989 | 7034 | 7171 | 7398 | 7854 | |
| 60 mins | 17476 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:15:03.9 | 1:42:14.8 | 711 | 1:42:11.9 | 1:42:03.5 | 1:41:38.7 | 1:40:57.7 | 1:38:57.9 | 1:35:48.4 | 1:30:03.5 | |
| Marathon | 2:30:08.0 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 49 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points