3783
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:18.5 | - | 0 | - | - | - | - | - | - | - | |
| 1000m | 2:53.4 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 6:04.0 | - | 0 | - | - | - | - | - | - | - | |
| 5000m | 16:13.9 | 21:17.1 | 763 | 21:15.5 | 21:13.9 | 21:08.9 | 21:00.7 | 20:36.6 | 19:58.6 | 18:49.1 | |
| 6000m | 19:47.6 | 25:55.3 | 761 | 25:53.4 | 25:51.4 | 25:45.3 | 25:35.3 | 25:06.1 | 24:19.8 | 22:55.3 | |
| 10km | 33:47.6 | 42:40.1 | 780 | 42:38.4 | 42:35.2 | 42:25.6 | 42:09.7 | 41:23.2 | 40:09.5 | 37:54.3 | |
| 30 mins | 8990 | 6946 | 768 | 6954 | 6963 | 6990 | 7035 | 7170 | 7395 | 7844 | |
| 60 mins | 17435 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:15:29.5 | 1:42:14.8 | 711 | 1:42:13.3 | 1:42:05.0 | 1:41:40.3 | 1:40:59.5 | 1:39:00.3 | 1:35:51.7 | 1:30:08.3 | |
| Marathon | 2:30:59.3 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 49 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points