7011
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.1 | 1:29.3 | 867 | 1:29.2 | 1:29.0 | 1:28.7 | 1:28.2 | 1:26.6 | 1:24.1 | 1:19.5 | |
| 1000m | 2:43.2 | 3:14.0 | 878 | 3:13.9 | 3:13.7 | 3:13.0 | 3:11.8 | 3:08.5 | 3:03.2 | 2:53.5 | |
| 2000m | 5:44.0 | 6:46.0 | 858 | 6:45.8 | 6:45.4 | 6:43.9 | 6:41.6 | 6:34.7 | 6:23.7 | 6:03.4 | |
| 5000m | 15:39.6 | 17:53.2 | 891 | 17:51.9 | 17:50.7 | 17:47.1 | 17:41.0 | 17:23.4 | 16:55.2 | 16:03.1 | |
| 6000m | 19:17.8 | 21:48.1 | 885 | 21:47.5 | 21:46.0 | 21:41.6 | 21:34.3 | 21:13.0 | 20:38.9 | 19:36.0 | |
| 10km | 33:29.3 | 37:44.6 | 879 | 37:44.0 | 37:41.4 | 37:33.8 | 37:21.2 | 36:44.3 | 35:45.5 | 33:56.7 | |
| 30 mins | 9313 | 8074 | 891 | 8080 | 8089 | 8117 | 8163 | 8303 | 8536 | 9002 | |
| 60 mins | 17597 | 15168 | 862 | 15178 | 15196 | 15248 | 15336 | 15600 | 16040 | 16920 | |
| Half M | 1:13:58.5 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:27:57.2 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 30 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points