4351
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:23.3 | - | 0 | - | - | - | - | - | - | - | |
| 1000m | 3:00.6 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 6:11.4 | 7:13.7 | 867 | 7:13.6 | 7:13.1 | 7:11.6 | 7:09.1 | 7:01.8 | 6:50.1 | 6:28.6 | |
| 5000m | 16:23.9 | 18:55.8 | 884 | 18:55.4 | 18:54.1 | 18:50.2 | 18:43.8 | 18:24.8 | 17:54.7 | 16:59.0 | |
| 6000m | 19:52.8 | - | 0 | - | - | - | - | - | - | - | |
| 10km | 33:44.3 | 39:34.7 | 867 | 39:34.5 | 39:31.7 | 39:23.4 | 39:09.7 | 38:29.5 | 37:25.4 | 35:27.4 | |
| 30 mins | 8934 | 7500 | 858 | 7501 | 7510 | 7536 | 7581 | 7715 | 7938 | 8385 | |
| 60 mins | 17306 | 14889 | 875 | 14892 | 14910 | 14962 | 15048 | 15308 | 15740 | 16606 | |
| Half M | 1:13:47.6 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:31:43.7 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 36 Lightweight | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points