8281
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:57.6 | 2:11.4 | 894 | 2:11.3 | 2:11.1 | 2:10.7 | 2:10.0 | 2:07.8 | 2:04.5 | 1:58.2 | |
| 1000m | 4:09.4 | 4:35.2 | 919 | 4:35.1 | 4:34.8 | 4:33.9 | 4:32.4 | 4:28.0 | 4:21.0 | 4:08.0 | |
| 2000m | 8:31.0 | 9:13.8 | 922 | 9:13.3 | 9:12.7 | 9:10.9 | 9:07.9 | 8:59.3 | 8:45.4 | 8:19.7 | |
| 5000m | 22:27.8 | 24:27.7 | 908 | 24:27.3 | 24:25.7 | 24:21.0 | 24:13.1 | 23:50.0 | 23:13.0 | 22:04.6 | |
| 6000m | 27:04.5 | 29:48.3 | 900 | 29:48.1 | 29:46.1 | 29:40.2 | 29:30.5 | 29:02.0 | 28:16.6 | 26:52.4 | |
| 10km | 46:08.6 | 50:11.3 | 925 | 50:10.9 | 50:07.7 | 49:57.9 | 49:41.7 | 48:54.3 | 47:38.6 | 45:18.3 | |
| 30 mins | 6605 | 6039 | 913 | 6041 | 6047 | 6067 | 6100 | 6199 | 6364 | 6695 | |
| 60 mins | 12812 | 11467 | 962 | 11474 | 11486 | 11525 | 11589 | 11781 | 12101 | 12742 | |
| Half M | 1:40:46.6 | 1:53:38.3 | 938 | 1:53:33.0 | 1:53:25.4 | 1:53:02.5 | 1:52:24.6 | 1:50:33.6 | 1:47:36.5 | 1:42:09.3 | |
| Marathon | 3:42:08.8 | - | 0 | - | - | - | - | - | - | - | |
| Category Female 74 Lightweight | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points