3276
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:24.0 | 1:38.0 | 859 | 1:37.9 | 1:37.8 | 1:37.5 | 1:36.9 | 1:35.2 | 1:32.6 | 1:27.8 | |
| 1000m | 3:01.9 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 6:19.0 | 7:30.9 | 841 | 7:30.3 | 7:29.8 | 7:28.2 | 7:25.6 | 7:17.8 | 7:05.6 | 6:42.9 | |
| 5000m | 16:32.9 | 20:30.0 | 808 | 20:29.5 | 20:28.0 | 20:23.5 | 20:16.0 | 19:54.1 | 19:19.2 | 18:15.3 | |
| 6000m | 20:05.0 | - | 0 | - | - | - | - | - | - | - | |
| 10km | 34:03.8 | - | 0 | - | - | - | - | - | - | - | |
| 30 mins | 8844 | 6781 | 768 | 6788 | 6797 | 6824 | 6868 | 7001 | 7222 | 7664 | |
| 60 mins | 17158 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:14:04.6 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:33:21.5 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 45 Lightweight | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points