7681
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.2 | 1:35.5 | 815 | 1:35.4 | 1:35.3 | 1:35.0 | 1:34.3 | 1:32.5 | 1:29.7 | 1:24.5 | |
| 1000m | 2:44.2 | 3:29.2 | 824 | 3:29.0 | 3:28.7 | 3:27.9 | 3:26.6 | 3:22.8 | 3:16.7 | 3:05.6 | |
| 2000m | 5:48.0 | 7:39.1 | 774 | 7:38.8 | 7:38.1 | 7:36.3 | 7:33.4 | 7:24.7 | 7:10.9 | 6:45.8 | |
| 5000m | 15:39.6 | 19:46.6 | 817 | 19:45.6 | 19:44.1 | 19:39.6 | 19:32.3 | 19:10.7 | 18:36.5 | 17:33.9 | |
| 6000m | 19:13.6 | 22:39.5 | 864 | 22:37.9 | 22:36.3 | 22:31.6 | 22:23.7 | 22:00.6 | 21:23.9 | 20:16.2 | |
| 10km | 33:12.6 | 37:22.3 | 893 | 37:20.1 | 37:17.6 | 37:10.1 | 36:57.6 | 36:21.2 | 35:23.1 | 33:35.7 | |
| 30 mins | 9307 | 8022 | 890 | 8028 | 8037 | 8065 | 8112 | 8251 | 8484 | 8949 | |
| 60 mins | 17719 | 16027 | 912 | 16045 | 16063 | 16116 | 16205 | 16470 | 16913 | 17799 | |
| Half M | 1:13:18.1 | 1:21:58.6 | 892 | 1:21:56.8 | 1:21:51.3 | 1:21:34.9 | 1:21:07.8 | 1:19:48.3 | 1:17:41.4 | 1:13:46.8 | |
| Marathon | 2:26:36.4 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 40 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points