5633
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:28.7 | 1:40.6 | 934 | 1:40.5 | 1:40.3 | 1:40.0 | 1:39.4 | 1:37.8 | 1:35.2 | 1:30.3 | |
| 1000m | 3:15.9 | 3:38.3 | 932 | 3:38.2 | 3:38.0 | 3:37.3 | 3:36.1 | 3:32.5 | 3:26.9 | 3:16.5 | |
| 2000m | 6:51.9 | 7:40.1 | 921 | 7:39.9 | 7:39.4 | 7:37.9 | 7:35.3 | 7:27.9 | 7:16.1 | 6:54.1 | |
| 5000m | 18:22.3 | - | 0 | - | - | - | - | - | - | - | |
| 6000m | 22:15.7 | - | 0 | - | - | - | - | - | - | - | |
| 10km | 38:14.4 | 39:23.5 | 974 | 39:21.7 | 39:19.2 | 39:12.0 | 39:00.0 | 38:24.7 | 37:28.3 | 35:43.2 | |
| 30 mins | 8005 | 7602 | 952 | 7609 | 7617 | 7641 | 7681 | 7801 | 8001 | 8402 | |
| 60 mins | 15503 | 14251 | 920 | 14256 | 14271 | 14318 | 14395 | 14628 | 15015 | 15790 | |
| Half M | 1:27:37.9 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:55:16.1 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 70 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points