5300
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:14.1 | 1:43.4 | 749 | 1:43.2 | 1:43.1 | 1:42.7 | 1:41.9 | 1:39.9 | 1:36.6 | 1:30.7 | |
| 1000m | 2:46.4 | 3:55.9 | 726 | 3:55.8 | 3:55.5 | 3:54.5 | 3:52.8 | 3:48.1 | 3:40.5 | 3:26.8 | |
| 2000m | 5:54.6 | 7:51.8 | 762 | 7:51.2 | 7:50.6 | 7:48.7 | 7:45.6 | 7:36.6 | 7:22.4 | 6:56.4 | |
| 5000m | 15:51.1 | 20:59.6 | 764 | 20:58.9 | 20:57.2 | 20:52.2 | 20:44.0 | 20:20.1 | 19:42.2 | 18:33.0 | |
| 6000m | 19:24.6 | 25:59.9 | 749 | 25:57.9 | 25:55.9 | 25:49.7 | 25:39.4 | 25:09.5 | 24:22.1 | 22:55.7 | |
| 10km | 33:25.5 | 43:19.8 | 760 | 43:19.4 | 43:16.1 | 43:06.0 | 42:49.5 | 42:01.0 | 40:44.2 | 38:23.8 | |
| 30 mins | 9200 | 7204 | 790 | 7209 | 7218 | 7245 | 7291 | 7429 | 7659 | 8119 | |
| 60 mins | 17613 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:14:06.6 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:28:13.4 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 46 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points