3263
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:14.2 | 1:38.0 | 787 | 1:37.9 | 1:37.8 | 1:37.4 | 1:36.8 | 1:34.9 | 1:32.0 | 1:26.6 | |
| 1000m | 2:46.6 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 5:53.4 | - | 0 | - | - | - | - | - | - | - | |
| 5000m | 15:48.8 | 19:03.2 | 839 | 19:02.4 | 19:01.0 | 18:56.9 | 18:50.1 | 18:30.3 | 17:58.7 | 17:00.7 | |
| 6000m | 19:22.2 | - | 0 | - | - | - | - | - | - | - | |
| 10km | 33:22.8 | 39:51.1 | 824 | 39:48.5 | 39:45.7 | 39:37.2 | 39:23.1 | 38:42.0 | 37:36.6 | 35:36.3 | |
| 30 mins | 9217 | 7431 | 813 | 7434 | 7443 | 7471 | 7517 | 7655 | 7886 | 8346 | |
| 60 mins | 17628 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:14:00.4 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:28:00.9 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 45 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points