5110
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:14.6 | 1:30.0 | 857 | 1:29.9 | 1:29.8 | 1:29.5 | 1:28.9 | 1:27.4 | 1:24.9 | 1:20.3 | |
| 1000m | 2:46.9 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 5:53.9 | - | 0 | - | - | - | - | - | - | - | |
| 5000m | 15:49.7 | 18:49.0 | 850 | 18:48.5 | 18:47.2 | 18:43.2 | 18:36.6 | 18:17.2 | 17:46.4 | 16:49.7 | |
| 6000m | 19:24.2 | 22:25.7 | 865 | 22:25.1 | 22:23.5 | 22:18.9 | 22:11.2 | 21:48.8 | 21:13.0 | 20:07.0 | |
| 10km | 33:18.1 | 38:22.8 | 855 | 38:20.6 | 38:17.9 | 38:10.0 | 37:57.0 | 37:18.7 | 36:17.7 | 34:25.2 | |
| 30 mins | 9183 | 7839 | 857 | 7847 | 7857 | 7884 | 7930 | 8068 | 8297 | 8756 | |
| 60 mins | 17610 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:14:13.9 | 1:26:55.1 | 826 | 1:26:52.2 | 1:26:46.1 | 1:26:28.0 | 1:25:57.9 | 1:24:29.8 | 1:22:09.6 | 1:17:51.1 | |
| Marathon | 2:28:28.0 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 45 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points