5110
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:14.2 | 1:30.0 | 857 | 1:29.9 | 1:29.8 | 1:29.5 | 1:29.0 | 1:27.4 | 1:24.9 | 1:20.3 | |
| 1000m | 2:46.6 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 5:53.4 | - | 0 | - | - | - | - | - | - | - | |
| 5000m | 15:48.8 | 18:49.0 | 850 | 18:48.8 | 18:47.5 | 18:43.5 | 18:36.8 | 18:17.5 | 17:46.6 | 16:49.8 | |
| 6000m | 19:22.2 | 22:25.7 | 865 | 22:24.3 | 22:22.8 | 22:18.1 | 22:10.5 | 21:48.0 | 21:12.2 | 20:06.2 | |
| 10km | 33:22.8 | 38:22.8 | 855 | 38:20.7 | 38:18.1 | 38:10.2 | 37:57.2 | 37:19.0 | 36:18.1 | 34:25.8 | |
| 30 mins | 9217 | 7839 | 857 | 7840 | 7849 | 7876 | 7923 | 8061 | 8291 | 8752 | |
| 60 mins | 17628 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:14:00.4 | 1:26:55.1 | 826 | 1:26:54.7 | 1:26:48.6 | 1:26:30.4 | 1:26:00.2 | 1:24:31.8 | 1:22:11.0 | 1:17:51.6 | |
| Marathon | 2:28:00.9 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 45 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points